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Keto Diet

Are Brussels Sprouts Keto? Brussels Sprouts On A Keto Diet: Tips, Recipes, And Substitutes

It’s fair to say that brussels sprouts aren’t everyone’s cup of tea. But if you’re asking the question “are brussels sprouts keto?”, I...
Nutrition

Rosé Thursday • Kath Eats

Tidbits of life lately! this ! Rosé Thursday My friend Sean is a musician and has a song that you must listen to called Rosé...
Weight Loss

Ep224: The Dark Side of Bikini Competitions with Diane Flores

In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience...
Cycling

Viewers’ Guide to the Giro d’Italia: Nine Reasons To Celebrate the Corsa Rosa

With two stages in the books, and about a week spent trying to think of something original to say in my...
Fitness

Friday Faves 5.3 – The Fitnessista

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re...
Healthy Food

Lobster Pasta • Best Lobster Recipes {Video} • Two Purple Figs

Lobster Pasta is one of the most creamy and divine dishes you’ll ever make! Made using our fresh lobster meat perfectly cooked,  a...
Yoga

Yoga 101: The Eight Limbs

This entry was posted on May 8,...
Diet

Easy Fig Jam

This small batch fig jam recipe is a sweet and easy way to use up fresh figs before they go bad. With no...
Healthcare

Ascension Responding to Cyber Attack

One of the nation’s largest health systems, Ascension, is responding to a cyber security incident that is impacting clinical operations and access to...
Health

Why You Might Have Hit a Plateau With Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But...
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Nutrition

Slenderiiz Overview: Weight Loss, and the MLM Lure.

In a world saturated with weight reduction guarantees, few packages are as aggressively marketed—and as critically flawed—as Slenderiiz. Developed by ARIIX, now a...
Running

Opinion | The right way to Have a Passionate Life

Whenever you see individuals ensconced of their craft, you’ll discover that they're usually dwelling what I’ve come to consider as a Zone 2...
Weight Loss

Ep280: How Useful Testing Helped Ann Remodel Her Metabolism and Well being

In this episode, former consumer Ann Bolton shares her outcomes and transformation inside our signature 1:1 teaching with practical testing program, Metabolism Accelerator....
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