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Health

How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate)...
Keto Diet

Keto Ground Beef Recipes – Mad Creations Hub

Ground beef, aka beef mince or minced beef, is one of my favorite ingredients. It is cheap, easy, and incredibly versatile. Whether you...
Nutrition

11 Reasons to Work with a Health Coach

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and...
Running

You too? + measurable validation + 25x.

(long sleeve ((on sale)), tank, shorts, shoes wu/cd, shoes workout, bra) You know when you don’t get enough sleep and then feel like you...
Weight Loss

Heart rate zone training

What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness...
Cycling

Late-race attack nets Hannah Ludwig solo victory at Navarra Women’s Elite Classic

Image 1 of 11It was a winning day for Cofidis as Hannah Ludwig secured a solo victory at the Navarra Women's Elite Classic...
Fitness

Beautycounter swaps and what you can use instead

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am...
Healthy Food

Cilantro Lime Rice – Super Healthy Kids

Home > Recipes > Cilantro Lime Rice Cilantro Lime Rice is sure to become a staple in your kitchen. This easy rice recipe...
Yoga

10 Best Online Yoga Teacher Training Programs 2024

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but...
Diet

30 Mother’s Day Breakfast and Brunch Recipes To Make Her Day

By: The Real Food Dietitians Posted: 5/7/24 We all know what she really wants on this special day is just to be appreciated. So show...
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Nutrition

Slenderiiz Overview: Weight Loss, and the MLM Lure.

In a world saturated with weight reduction guarantees, few packages are as aggressively marketed—and as critically flawed—as Slenderiiz. Developed by ARIIX, now a...
Running

Opinion | The right way to Have a Passionate Life

Whenever you see individuals ensconced of their craft, you’ll discover that they're usually dwelling what I’ve come to consider as a Zone 2...
Weight Loss

Ep280: How Useful Testing Helped Ann Remodel Her Metabolism and Well being

In this episode, former consumer Ann Bolton shares her outcomes and transformation inside our signature 1:1 teaching with practical testing program, Metabolism Accelerator....
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