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Fitness

Springtime Self Care Tips

Healthy Food

How to Reheat Salmon – Fit Men Cook

Hey there, salmon lovers! Ever found yourself in a pickle with leftover fish? I hear you! But guess what? Reheating salmon can be...
Yoga

Intermittent Fasting: Pros and Cons of a Fasting Diet

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake....
Diet

Easy Soy Yogurt Berry Parfait

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is...
Healthcare

Understand your options if you lose Medicaid or CHIP

Published on June 10, 2023For the past few years, states had to continue your coverage in Medicaid (and in some cases the Children’s...
Health

RFK Jr. Says Doctors Found a Dead Worm in His Brain

In 2010, Robert F. Kennedy Jr. was experiencing memory loss and mental fogginess so severe that a friend grew concerned he might have...
Keto Diet

A Guide to Building Muscle from Home – Steven Chasing Goals

https://www.youtube.com/watch?v=4EsavhrNSkE Introduction: Embracing Home Workouts with Resistance Bands.   Ever found yourself scrolling through endless feeds of gym selfies, pondering over your lack of a gym...
Nutrition

Yes, You CAN Make Homemade Bagels: Easy Recipe!

Inside: It’s easier than you think to make your own soft, chewy bagels with just four simple ingredients. Here’s a step-by-step easy bagel...
Running

Rekindling a Growth Mindset – iRunFar

Weight Loss

Arlena lost 138 pounds | Black Weight Loss Success

Transformation of the Day: Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her...
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Must-read

Running

Which main marathon matches your persona?

Interested by which of the Abbott World Marathon Majors is the right match for you? Every of the seven elite races throughout the...
Weight Loss

Ep281: Why Micronutrients Are Key to Wanting & Feeling Your Finest with Laura Ligos, RDN

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it really means...
Fitness

Reverse Weight-reduction plan: What Is It & Ought to You Do It?

Eating regimen developments are popularized partly as a result of they’re eye-catching. Eat no meat! Eat all of the meat! Eat all of...
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