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Nutrition

The Importance of Personalizing Your Fitness & Nutrition Program

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying...
Running

I couldn’t do this in the past (tracking), but I can now…

(shorts, shirt, shoes) Do you ever just stand there and stare at your running shoes and feel so grateful for how much they have...
Weight Loss

6000 is the new 10,000 steps!

It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now...
Cycling

Giro d’Italia: Pelayo Sánchez shuts down Alaphilippe and Plapp for stage 6 victory

Image 1 of 20Pelayo Sanchez (Movistar) came away with the biggest result of his young career on stage 6 of the Giro d'Italia,...
Fitness

10 Questions With Wine Expert Karen MacNeil

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And,...
Healthy Food

Fruit Salad Recipe for a Crowd

Fruit Salad Recipe for a Crowd is bursting with sweet and juicy fruits and berries. This big batch recipe is perfect for parties...
Yoga

Meet Stacey Landau – Blog

Tell us a bit about yourself I’ve  been practicing yoga for 25 years and teaching since 2005. I  initially trained with the British Wheel...
Diet

Diet And Multiple Sclerosis – The Paleo Mom

Table of Contents Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the...
Healthcare

You Bet Your Life – The Health Care Blog

By KIM BELLARD America is crazy about gambling. Once you had to gamble illegally with a bookie, or go to Atlantic City or Las...
Mental Health

Interview: Editor Lauri Hornik and Mental Health America show young people “Where to Start” their mental health journey in new book

Editor and publisher Lauri Hornik went looking for a mental health book that didn’t exist. Something that was relatable, free of the usual...
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Running

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Cycling

‘He did not handle to catch me’ – Tadej Pogačar crushed by British hill climber at occasion in Slovenia

Within the final two weeks, Tadej Pogačar has gained the UCI Highway World Championships, the European Championships, and a record-breaking fifth Il Lombardia,...
Fitness

We Examined The Finest Natural Meal Supply Providers

Whereas some natural meal supply providers supply breakfast, decisions are pretty restricted—although it is an effective way to front-load your day with vitamins....
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