On the lookout for a refreshing, nutrient-packed salad that mixes the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dressing is the right dish! That includes creamy avocados, candy papaya, crisp romaine lettuce and cucumbers, spicy onions, fragrant cilantro, and crunchy cashews with a mildly spicy and tangy lime ginger dressing, this beautiful, colourful salad is as scrumptious as it’s wholesome. Because of its Thai-inspired flavors, this yummy salad solves your yearning for a light-weight lunch or vibrant facet in your dinner. And this recipe is the right stability of taste, colour, texture, and diet multi functional bowl. Plus, this easy salad is fast to arrange and ideal for a straightforward meal, potluck, or any time you need a style of the tropics!
Diet Highlights
This mild avocado papaya salad is packed in diet, and lightweight in added fat, salts, and sugars. Plus, you’ll discover a bounty of diet on this recent and simple salad, together with:
- Wealthy in Wholesome Fat: Avocados present heart-healthy monounsaturated fat. Be taught extra about avocado well being advantages right here.
- Full of Vitamin C: Papaya and lime give a lift of immune-boosting vitamin C.
- Digestive Assist: The ginger within the dressing, plus the fiber within the salad substances helps support digestion.
- Excessive in Fiber: This salad helps intestine well being with excessive fiber from each avocado and papaya.
- Low Calorie & Nutrient-Dense: A lightweight but filling dish, nice for wholesome weight and general well being.
Avocado Papaya Salad with Lime Ginger Dressing
Complete Time: quarter-hour
Yield: 8 servings 1x
Eating regimen: Vegan
Description
Uncover this vibrant and wholesome Avocado Papaya Salad with Lime Ginger Dressing. This refreshing tropical salad is loaded with vitamins, good for a light-weight meal or facet dish, plus it’s utterly vegan and gluten-free!
Avocado Papaya Salad:
- 4 cups packed chopped Romaine lettuce (about 1 small head)
- 1 massive papaya, ripe, peeled, deseeded, sliced into chunks (about 2–3 inches)
- 1 massive avocado, ripe, peeled, pit eliminated, sliced into chunks (about 2 inches)
- 3 Armenian cucumbers, with peel, thinly sliced
- ¼ medium white or purple onion, thinly sliced into half moons
- ½ cup coarsely chopped recent cilantro
- ¼ cup toasted cashews
Lime Ginger Dressing:
Directions
- In a big salad bowl (about 2 ½ quart capability), add lettuce, papaya, avocado, cucumbers, onion and cilantro.
- Make Lime Ginger Dressing by whisking collectively lime juice, rice vinegar, oil, soy sauce, agave syrup (non-compulsory), jalapeno, and ginger in a small dish.
- Drizzle dressing over salad substances and gently toss to distribute.
- High with cashews.
- Serve instantly.
- Makes 8 servings (about 1-1/4 cups every).
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: Thai, American
Diet
- Serving Measurement: 8 servings
- Energy: 128
- Sugar: 6 g
- Sodium: 152 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 14 g
- Protein: 3 g
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