A molten evolution of the BODi LAVA sequence, BODi LAVA: Sluggish Burn is a revolutionary mini-program of 5 20-minute gradual circulation yoga exercises that fuse energy, mobility, and mindfulness. With gradual, sustained motion and centered breathwork, you’ll sculpt lean muscle, enhance flexibility, and assist reset your nervous system—with out the joint pressure of high-impact exercises—in a single highly effective circulation.

Grounded in science, this gradual circulation yoga mini-program enhances flexibility, muscular endurance, and purposeful energy by means of time-under-tension holds and gradual, managed actions. Whether or not you’re feeling overtrained, stiff, or caught in a progress plateau—that is your reset.

You’ll Get 5 Distinctive Exercises

Every 20-minute exercise is designed to focus on your physique and thoughts in numerous methods. The widespread theme? A concentrate on intention over depth.

Temper Increase Mobility

Open your hips, backbone, and shoulders with intentional flows that launch pressure and increase circulation. This feel-good sequence restores stability—physique and thoughts.

Complete Physique Burn

Goal each main muscle group with gradual holds and deep engagement. It’s low impression—however don’t be fooled, this one brings the warmth.

Power Activation

Invigorate your physique with intentional breath-to-movement sequences and core activation. Stroll away feeling grounded, sturdy, and recharged.

Cardio Core

Mix aware motion with deep core sculpting and elevated coronary heart charge. No crunches—simply gradual, focused transitions that construct critical energy.

Managed Burn

Grasp management, focus, and precision with regular actions that fireplace up your stability and endurance from the within out.

Able to really feel highly effective in each rep, with out burning out? BODi LAVA: Sluggish Burn is your new go-to for energy, mobility, and mindfulness, with outcomes that final.