Diet

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Diet

Mastering Veganism for Athletic Success

Are you curious about how a plant-based diet could level up your athletic performance and elevate your overall health? This guide explores sports...
Diet

Easy Fig Jam

This small batch fig jam recipe is a sweet and easy way to use up fresh figs before they go bad. With no...
Diet

Diet And Multiple Sclerosis – The Paleo Mom

Table of Contents Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the...
Diet

Air Fryer Sardine Egg Cups

Looking for a quick, easy and budget-friendly meal that uses just a few kitchen staples? Try whipping up some air-fryer egg cups! These Sardine...
Diet

Steak Fried Rice | Diethood

This steak fried rice might be the easiest steak dinner ever! This one-pan recipe combines juicy beef strips, tender veggies, and leftover rice...
Diet

White Clam Pizza Pie – Teaspoon of Spice

Eating a white clam pizza at Pepe’s in New Haven continues to be on my food bucket list. In the meantime, I figured why...
Diet

Preworkout Gingerbread Energy Balls – Kelly Jones Nutrition

Jump to Recipe Print Recipe I created this recipe when I was pregnant with my son and my love need for ginger hit an...
Diet

Will Cutting Carbs Help Me Lose Weight?

Nutrition  |  Weight Loss December 13, 2021  |  By: Whitney E. RDIs it necessary to cut carbs to lose weight? On this episode of The...
Diet

Easy Soy Yogurt Berry Parfait

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is...
Diet

10 Delicious, Creative Twists to Elevate Your Oatmeal

by Caitlin H, May 6, 2024 ...
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Must-read

Nutrition

Heat Vegan Banana Cut up Bake

Heat Vegan Banana Cut up Bake – Straightforward, Fast & Dairy-Free Dessert If you happen to’re in search of a fast and straightforward vegan...
Running

Usain Bolt predicts males’s 100m champion at Tokyo 2025

This Sunday in Tokyo, the title of world’s quickest man is up for grabs, and the world file holder, Usain Bolt, has a...
Weight Loss

13 fruit and veggies which might be in season for Spring

Right here at The Wholesome Mummy we're all about diet, saving cash and ease of cooking, as we all know what it’s prefer...

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