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Diet

Easy Soy Yogurt Berry Parfait

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is...

Diet

10 Delicious, Creative Twists to Elevate Your Oatmeal

by Caitlin H, May 6, 2024 ...

Diet

Best Body Image Books | Kara Lydon

Books can be helpful tools to keep in your toolbox on your body image healing journey. Highlighting my top 10 body image book...

Diet

30 Mother’s Day Breakfast and Brunch Recipes To Make Her Day

By: The Real Food Dietitians Posted: 5/7/24 We all know what she really wants on this special day is just to be appreciated. So show...

Diet

Exploring the Health Benefits of Gardening

Have you ever pondered the parallel between tending to a garden and nurturing our well-being? Gardening is a divine gift that not only...

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Nutrition

New Finds For Fall • Kath Eats

Now and again, I share a round-up of merchandise which are share-worthy. Right here’s my fall 2025 batch! Prose Hair Care Ever get an Instagram...

Running

Working the Antarctica Marathon: Every thing You Have to Know From First Hand Expertise

Simply saying the phrases “I’m operating a marathon in Antarctica” begins to conjur up some loopy photos and a complete lot of questions!...

Cycling

Benoît Cosnefroy completes transfer to UAE Workforce Emirates on two-year deal

Benoît Cosnefroy has accomplished a transfer to UAE Workforce Emirates, signing with the WorldTour's high crew on a two-year deal which is able...