Fitness

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Fitness

Weekend Fun – BionicOldGuy

Saturday we got several inches of rain over the course of several hours, unusual for us in May. It wasn’t too heavy so...
Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a...
Fitness

Combat the Cost of Groceries with a Plan

Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought,...
Fitness

Springtime Self Care Tips

Fitness

Best Healthy Eating & Nutrition Podcasts

Podcasts have become...
Fitness

Is Homemade Pizza Worth It? The Pros and Cons

Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal...
Fitness

Beautycounter swaps and what you can use instead

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am...
Fitness

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think...
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Must-read

Nutrition

What to Watch Out For

In in the present day’s health-conscious world, dietary dietary supplements have turn out to be a well-liked instrument for filling dietary gaps, bettering...
Weight Loss

Ep278: Understanding Hashimoto’s and Thyroid Well being with Ryan Monahan, FDN-P

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with thriller signs—and the way practical vitamin and...
Cycling

Anna Yamauchi tops Katerina Nash in ‘slide it to trip it’ slippery version of Lake Sonoma MTB

Picture 1 of 8Bradyn Lange and Anna Yamauchi earned solo victories within the professional divisions at Lake Sonoma MTB on Saturday, the third...

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