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How to Do Hand Portion Math to Track Your Macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate)...
Health

Cold Brew Coffee Recipe (Easy and Delicious)

“Police work wouldn’t be possible without coffee,” Wallander said.“No work would be possible without coffee.”They pondered the importance of coffee in silence.-Henning Mankell,...
Health

Healthy Restaurants in Chicago, Illinois

Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created...
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Nutrition

Really feel Chilly All of the Time? Right here Are 5 Doable Causes Why

Do you end up asking, “Why am I at all times chilly?” Or needing a blanket when eating al fresco in 70-degree climate...
Weight Loss

3.28 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s happening this weekend? It’s my brother Bailey’s wedding ceremony day (I can’t wait!!) and P has basketball. I’m...
Fitness

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