Running

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Running

I couldn’t do this in the past (tracking), but I can now…

(shorts, shirt, shoes) Do you ever just stand there and stare at your running shoes and feel so grateful for how much they have...
Running

Runners High Explained + How to Trigger It!

Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high. That feeling of...
Running

California marathon winner DQ’d after accepting aid on the course

California runner Esteban Prado finished first at Sunday’s Hoag OC Marathon in Costa Mesa, Calif. But shortly after crossing the finish line, Prado...
Running

Close Friends, Competing for Olympic Spots. Who Would Make It?

Conner Mantz’s arms were shaking as he warmed up for the Olympic marathon trials in Orlando in February.Mr. Mantz, 27, of Provo, Utah,...
Running

Why are fifth metatarsal stress fractures ‘high risk’?

Our articles are not designed to replace medical advice. If you...
Running

How To Adjust Your Run After A Bad Night Of Sleep

Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to...
Running

Nike Winflo 11 Review | Running Shoes Guru

Nike Winflo 11 Introduction This is Nike’s 11th iteration of the Winflo and I can firmly say that they are indeed an improvement from...
Running

Rekindling a Growth Mindset – iRunFar

Running

You too? + measurable validation + 25x.

(long sleeve ((on sale)), tank, shorts, shoes wu/cd, shoes workout, bra) You know when you don’t get enough sleep and then feel like you...
Running

Brooks Ghost 16 Review | Same But Different

Products are carefully selected and evaluated. If you buy through a link we may earn commission.Looking for a traditional running shoe with cushion,...
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Nutrition

Heat Vegan Banana Cut up Bake

Heat Vegan Banana Cut up Bake – Straightforward, Fast & Dairy-Free Dessert If you happen to’re in search of a fast and straightforward vegan...
Running

Usain Bolt predicts males’s 100m champion at Tokyo 2025

This Sunday in Tokyo, the title of world’s quickest man is up for grabs, and the world file holder, Usain Bolt, has a...
Weight Loss

13 fruit and veggies which might be in season for Spring

Right here at The Wholesome Mummy we're all about diet, saving cash and ease of cooking, as we all know what it’s prefer...

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