It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now...

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies,...

May 5, 2024   7 CommentsThis chia seed chocolate pudding recipe is for those who want to dip their toes in the chia...

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are...

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While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable,...

Transformation of the Day: Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her...

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it...

What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness...

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So...