Weight Loss

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Weight Loss

Arlena lost 138 pounds | Black Weight Loss Success

Transformation of the Day: Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her...
Weight Loss

Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it...
Weight Loss

Heart rate zone training

What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness...
Weight Loss

Gift Ideas for Anyone 2021

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So...
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Nutrition

How To Beat The Winter Blues • Kath Eats

The winter months are typically powerful to get by means of mentally. Once I put myself in summer time mode, my temper boosts....
Running

Brooks Catamount 4 Assessment | Quick and Technical

We independently evaluation every little thing we advocate. Once you purchase via our hyperlinks, we might earn a fee.The Brooks Catamount 4 had...
Weight Loss

That is what number of energy might be burned throughout intercourse

To burn energy (and see superior weight reduction outcomes), sticking to a wholesome meal plan and constant train is essential. However what about intercourse? Does...

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