Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s...

What advice would you give to anyone who wants to get more involved in their MAN v FAT community?Find causes that matter to...

Bell peppers just might be the most versatile vegetable. They’re naturally sweet, juicy and crunchy, so you can enjoy them raw with or...

Update: Sharmeen lost 34 more pounds for a total of 108 lbs gone. I‘ve followed my Sigma Gamma Rho soror’s story since 2022. Faith, being mindful of...

In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience...

It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now...

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies,...

May 5, 2024   7 CommentsThis chia seed chocolate pudding recipe is for those who want to dip their toes in the chia...

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are...

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