Weight Loss

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Weight Loss

5 Healthy Veggie Side Dishes for Spring & Summer

While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable,...
Weight Loss

Arlena lost 138 pounds | Black Weight Loss Success

Transformation of the Day: Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her...
Weight Loss

Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it...
Weight Loss

Heart rate zone training

What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness...
Weight Loss

Gift Ideas for Anyone 2021

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So...
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Nutrition

Superfood for Diet, Weight Loss, and Well being Advantages

Spirulina Makes use of Spirulina is especially consumed as a dietary complement somewhat than a meals, not like different seaweeds equivalent to nori or...
Running

ASICS METASPEED Edge Tokyo Overview

Asics METASPEED Edge Tokyo Introduction ASICS named it the Metaspeed Edge as a result of it provides you an edge should you’re a runner...
Cycling

The Horst Is But To Come – Bike Snob NYC

A number of weeks in the past or no matter it was, Trek shocked the world of broccoli when they launched the fully-suspendered...

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