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Yoga

Easy Prenatal Yoga Modifications – Prenatal Yoga Center

Do you feel like your whole yoga practice needs to change now that you’re pregnant? It will in some ways, but you can find...
Yoga

Loving What Is: Krista Williams on the Beauty of IFS

Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well...
Yoga

Unlocking the Power of Your Vagus Nerve

The vagus nerve is involved in nearly every physiological action in the human body and harnessing its power can have an immediate and...
Yoga

Yoga 101: The Eight Limbs

This entry was posted on May 8,...
Yoga

Meet Stacey Landau – Blog

Tell us a bit about yourself I’ve  been practicing yoga for 25 years and teaching since 2005. I  initially trained with the British Wheel...
Yoga

What is Yoga Nidra? Exploring Its Stages and Scientific Benefits

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence...
Yoga

Yoga and Energy Healing in a Former Hudson Valley Mansion

When the Ranch at Malibu opened in 2010 as a luxury health resort on 200 acres in California’s Santa Monica Mountains, its approach...
Yoga

Bhujapidasana | Shoulder-Press Pose, Arm-Pressure Pose-Nexoye

Bhujapidasana (Shoulder-Pressing Pose or Arm-Pressure Pose) Steps1)- Start by standing with your feet a bit wider than your hips in a squatting position....
Yoga

Understanding Your Newborn Baby with Wendy Hunter, MD

Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to...
Yoga

Aries Zodiac: Your Guide to This Fire Sign

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the...
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