Lunchtime doesn’t all the time permit a lot time for cooking. You simply need one thing easy and straightforward that may energy you thru the afternoon. This sandwich is fast and straightforward whereas nonetheless being healthful and engaging. 

MyFitnessPal teamed up with Dr. Danielle Belardo, one in every of our scientific advisors, to convey you this high-fiber and vegan chickpea “tuna” salad sandwich. 

Fiber is nice for slowing digestion and serving to you’re feeling fuller longer, and this recipe actually packs it in. Chickpeas are a nice supply of fiber, in addition to protein, which has a plethora of advantages starting from bone and muscle well being to growing vitality. 

Although this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a basic tuna sandwich craving. “The chickpeas provide a hearty, tuna-like texture, whereas the celery and purple onions add a pleasant crunch,” says Belardo. 

Tuna salad sandwiches are simply as satisfying as they’re nostalgic, and this recipe affords a recent vegan twist on an previous basic. In case you’re looking for extra high-fiber or vegan recipes, look no additional than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!