One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is healthy enough—it’s rich in protein, fiber, vitamins, minerals, phytochemicals—that you can enjoy it for a meal, and it’s tasty enough for a dessert you can feel really good about. Plus, if you make it up in a mason jar, you can tote it along to work or school—no trash involved! Best of all, you can make up this recipe in 5 minutes with only 3 ingredients! It’s great for kid’s lunch boxes, take along breakfasts, and meal prep too. Get creative by mixing up the berries—try strawberries, blackberries, blueberries, raspberries, marionberries and more. You can use fresh when they are in season, or frozen in the off season too. And try some of my favorite granola recipes, such as Ginger Peach Sunflower Granola and Fresh Orange Spice Granola for this recipe, or use your favorite brand at the supermarket. Enjoy!

Watch Sharon make this recipe live on Facebook Live with Have a Plant!

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Easy Soy Yogurt Berry Parfait

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  Author: The Plant-Powered Dietitian
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  Total Time: 5 minutes
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  Yield: 1 serving 1x
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  Diet: Vegan

Description

This super easy vegan, gluten-free Soy Yogurt Berry Parfait is packed with nutrition and flavor, plus you can get it ready in only 5 minutes with 3 ingredients!

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• 1 6-ounce carton cultured soy yogurt, vanilla
• 1 cup berries, fresh or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
• 1/4 cup granola, gluten-free (try my recipe for turmeric granola here)

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Instructions

1. Place half of the yogurt in a glass jar or serving dish.
2. Top with half of the berries.
3. Sprinkle with half of the granola.
4. Repeat the layers one more time.
5. Chill until serving time.

Notes

You can substitute other fresh seasonal fruit, such as bananas, peaches, persimmons, and mango, or use frozen or canned fruit when fresh is not in season.

• Prep Time: 5 minutes
• Category: Dessert
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 274
• Sugar: 22 g
• Sodium: 39 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Carbohydrates: 48 g
• Fiber: 9 g
• Protein: 7 g

For other favorite fruit-forward treats, check out the following:

Red Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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