In this episode, Tina chats with Andrea Wool about methods to discover the “candy spot” for train when you could have an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally gives steerage on methods to train successfully whereas being aware of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- The way to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- The way to higher take heed to your physique
- Why the health trade has a messaging drawback
- Greatest forms of train to prioritize
- The way to personalize your strategy to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals dwelling with autoimmune illness. She has helped hundreds of individuals discover ways to scale back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.