In this episode, Tina talks in regards to the impression of eating regimen tradition on ladies in perimenopause, which regularly leaves us scuffling with the “all-or-nothing” mindset and caught when attaining our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none pondering whereas constructing confidence and momentum via some easy workouts.
Tina talks about:
- Food plan tradition’s impression on all-or-none pondering
- How all-or-none pondering and perfectionism are intertwined
- How all-or-none pondering retains us caught
- Methods to interrupt all-or-none pondering
- Methods to use failure as suggestions
- How envisioning your ideally suited self may help you create tangible actions and habits
- Utilizing the As If Precept to behave into the truth that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.