Ep231: Why Train Snacks are Important in Perimenopause

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In this episode, Tina talks about train snacks, also called Vigorous Intermittent Life-style Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your total metabolic well being, particularly throughout perimenopause, and offers some actionable steps for how one can implement them into your day by day routine.

Tina talks about:

  • What are train snacks?
  • Why it’s best to add them to your day by day routine
  • Why train snacks are notably helpful throughout perimenopause
  • How train snacks can profit your metabolic well being 
  • Sensible methods to implement train snacks

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her crew use useful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.



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