In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to drop some pounds. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ method doesn’t at all times ship outcomes, and gives different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the size
- Why chopping energy and exercising extra doesn’t at all times work
- Methods girls by chance sabotage their fats loss efforts
- Tips on how to enhance unfavourable self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are girls and are available to her with the purpose of fats loss. Certainly one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive methods to eat to really feel their finest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
