In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the worrying results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue gentle to our sleep, hormones and our physique’s potential so drop a few pounds. She presents some recommendations on the best way to appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Impression of stress on cortisol and weight acquire
- How blue gentle impacts our hormones, sleep, and talent to drop a few pounds
- Leptin’s function in starvation and cravings
- The stunning means cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to begin dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
