In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to deal with the all-too-common problem of weight reduction plateaus. She breaks down why plateaus occur and shares sensible, actionable methods to push previous them. Emma covers the significance of meals high quality, exact monitoring, why including additional exercises isn’t all the time the reply, how one can optimize meal timing, regulate macros, and strategically incorporate dietary supplements to maximise outcomes throughout a fats loss section.

Right here’s what you’ll study:

• Why weight reduction plateaus are frequent and the way they occur
• How meals high quality influences fats loss and what to prioritize
• Why monitoring “licks, bites, and tastes” is essential for fats loss
• Why growing train isn’t the primary resolution for fats loss plateaus
• How meal timing impacts fats loss and sensible methods to optimize it
• When and how one can regulate macros to beat a plateau
• Prime dietary supplements to help your fats loss section

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first!!
APPLY HERE: https://applications.carrotsncake.com/nextlevellean

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.