In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective function of micronutrients, and tips on how to discover the appropriate steadiness between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it effectively, constructing energy, and feeling your greatest. In the event you’re uninterested in restrictive traits and prepared for life like, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
- Why chasing a smaller physique is likely to be holding you again
- Sneaky indicators you’re undernourished (however don’t notice it)
- The hidden cause so many ladies wrestle with micronutrient deficiencies
- Complete meals vs. dietary supplements—tips on how to strike the appropriate steadiness
- The reality about multivitamins and greens powders—value it or a waste of cash?
- The best way to eat extra with out the concern of gaining weight
- Therapeutic earlier than weight reduction—what it actually means (and why it issues)
- “Pay to play” and why fueling proper modifications the whole lot
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first method and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal personal observe & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize total well being with out restrictive diets. You’ll be able to join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
