On this episode, Tina chats with Keri Manti, a energy and diet coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the entice of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the impression of perimenopause on well being, and practical methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding weight loss program and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most girls ignore
The right way to cease white-knuckling diets and benefit from the course of
The missed fats loss foundations girls miss
Why blaming hormones received’t resolve the true drawback
What’s incorrect with day by day step targets and a wiser various
The right way to use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
