In this episode, Tina talks about how her views have modified on matters like hormone alternative remedy (HRT), post-workout diet, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered by means of private expertise, useful testing, and dealing with specialists.
Right here’s what you’ll be taught:
- My HRT mistake that backfired and the method that lastly labored
- Why I ended ingesting protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who truly wants to chop them
- The fats loss macro technique I believed in and why I’ve utterly shifted my method
- Why I don’t love dietary supplements and the few which can be truly value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as an alternative
Lean Summer season Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone alternative remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
