In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and writer of Euphoric, to speak about what actually occurs whenever you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the customarily unstated fact: alcohol would be the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- Methods to navigate cravings and social stress (with out FOMO)
- Actionable steps to begin altering your habits immediately
- Key mindset shifts to uncover your objective past ingesting
- The function alcohol performs in retaining girls feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The largest misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P). Tina and her staff use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive girls ditch alcohol and uncover their larger objective.
She’s labored with hundreds of shoppers by way of her applications to vary their ingesting behavior and unleash a brand new degree of well being, happiness, and potential to go after their greatest desires.
She is the bestselling writer of the guide, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Each day and a number of TV reveals.
Karolina’s keen about serving to you uncover what actually makes you content outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.
