Espresso Smoothie Recipe | Diethood

Make a creamy espresso smoothie on the mornings once you want a espresso increase and a nourishing smoothie multi function! It’s filled with energizing components like healthful oats, flaxseed, and bananas with a kick of brewed espresso and cocoa powder.

I’ll mix up this espresso smoothie, seize one in all my chunky banana cookies or a morning glory muffin, and breeze out the door on busy mornings.

As we speak’s espresso smoothie is perhaps single-handedly getting me by means of back-to-school month. With all of the operating round, I’ve been tossing healthful components like bananas, oats, and flaxseeds into the blender with my morning espresso. The result’s a brilliant scrumptious, creamy, and energizing smoothie recipe, and I’ll present you how you can make it so that you can provide your days a lift, too!

Why You Ought to Begin Your Day With This Espresso Smoothie Recipe

Wealthy espresso flavors. This espresso smoothie recipe is wealthy and creamy with a delicate mocha taste. Add kind of brewed espresso or espresso, relying on how robust you’d like your drink.
Really feel-good components. It has all of the creaminess of a frappe, however this smoothie is filled with advanced carbs from flax, oats, and fruit. It’s espresso AND a hearty breakfast in a single!
Adaptable. Make a decaf espresso smoothie that’s simply as flavorful, minus the caffeine buzz. You may make this recipe plant-based and gluten-free, too.

Coffee smoothie ingredients with text labels overlaying each ingredient.

What You’ll Want

Try my notes right here, and scroll to the printable recipe card for the complete components record and recipe particulars.

Brewed Espresso – You’ll want a batch of robust brewed espresso utilizing your most well-liked methodology. I’m going over the varied methods to brew espresso in my iced Americano recipe.
Banana – The riper your bananas, the sweeter your smoothie might be. Be certain that they’re ripe, and even overripe, for one of the best taste and creamiest texture. Other than banana bread, smoothies are my second favourite approach to make use of up overripe bananas!
Oats – Old school rolled oats or fast oats are greatest right here, as steel-cut oats are tougher and might be chunky.
Cocoa Powder – This may be pure, unsweetened cocoa powder or Dutch-processed, which can make the flavour fudgier.
Flaxseed – Be at liberty to swap in your favourite nuts or seeds, like chia seeds, hemp seeds, walnuts, sunflower seeds, or bran. Another choice is to substitute the flaxseed meal with peanut butter, almond butter, or cashew butter.
Cinnamon – You possibly can omit the cinnamon if you happen to’re not a fan. Attempt to use good-quality Ceylon cinnamon if you happen to can.
Milk – Any form. Use dairy-free soy, oat, coconut, or almond milk if wanted.
Honey – Or your alternative of sweetener (maple syrup or agave is an effective various).

Coffee smoothie in a drinking glass with a straw.

Suggestions for Finest Outcomes

Mix it effectively. Bear in mind to mix your oats and flaxseeds totally for a smoother texture.
Thicken it up. For a thicker smoothie, use frozen bananas.
Use a high-powered blender. I like mine, and it makes mixing every part from smoothies to vanilla bean frappuccinos tremendous fast and straightforward. For those who’re utilizing a much less highly effective blender, I like to recommend chopping your banana and occasional ice cubes into smaller items to make mixing simpler.

Attempt These Espresso Smoothie Variations

Make a protein smoothie and add a scoop of protein powder for post-workout restoration.
Add 1 tablespoon of nut butter if you happen to’d like.
Use plant-based milk and agave nectar to make it vegan.
Make sure you use licensed gluten-free oats (verify the label) for a gluten-free smoothie.
Add ½ of an avocado to spice up the fat and make the consistency further creamy.
Increase the flavors with a splash of vanilla extract or vanilla paste.

A coffee smoothie in a tall glass with a straw and a second smoothie in the background.

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Freeze the espresso. Pour brewed espresso into an ice dice tray and freeze for a number of hours or in a single day.
Mix the smoothie. Mix the espresso ice cubes, banana, oats, cocoa powder, flaxseed meal, cinnamon, milk, and honey in a blender and mix till clean.
End and serve. Style for sweetness and alter accordingly. Serve.

Mix in levels: To get a smoother texture, mix the oats and flaxseeds with milk earlier than including the remaining components.
Use a ripe banana: Ripe bananas are naturally sweeter and mix higher, giving your smoothie a sweeter and creamier texture.
Freeze your espresso upfront: Frozen espresso cubes not solely chill your smoothie however in addition they maintain it from turning into watered down. Make sure you freeze your espresso the evening earlier than.
Customise the sweetness: Relying on the ripeness of your banana and your private choice, you may not want any further sweetener.
Add protein: Take into account including a scoop of your favourite protein powder for an much more satiating smoothie.
Toppings: Take into account topping your espresso smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and taste.

Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

Professional Tip: For those who don’t have time or neglect to freeze the espresso beforehand, you may simply as simply add the freshly brewed espresso to the blender with a handful of normal ice cubes and mix as directed.

Pouring a smoothie from a blender and into a drinking glass.

Make a Smoothie Bowl As an alternative

After I’m not dashing out the door, smoothie in hand, I like making a smoothie bowl as a substitute. After mixing the espresso smoothie, switch it to a bowl. Prime the smoothie with chocolate granola, cacao nibs, chia seeds, contemporary berries, and a drizzle of nut butter.