Excessive-Protein Breakfast Concepts for Youngsters (Simple + Wholesome)

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7 Tips for Feeding Tweens & Teens

FOR KIDS WHO LIKE…CEREAL & OATMEAL

16. In a single day Oats: Mix 1/2 cup old style oats and 1 cup milk (dairy or non-dairy) in a small mason jar (add a half-scoop of protein powder for an additional increase when you’d like). Cowl and let it sit within the fridge in a single day. Add alternative of toppings within the morning, like sliced fruit, spoonful of nut or seed butter, or drizzle of honey or maple syrup.

17. Make-ahead oatmeal packets: Pulse 1 cup fast oats in a blender or meals processor till it varieties a powder. Mix oat powder with two cups fast oats. Place half-cup parts into luggage or containers with 1 teaspoon brown sugar, 1 serving of peanut powder or protein powder, and your alternative of toppings like freeze-dried fruit, nuts, seeds, and cocoa powder. 

Recipe: Make-Forward Oatmeal Packets

18. Quinoa Breakfast Porridge: Quinoa is a plant-based high-quality protein. On the range, simmer 1 cup of cooked quinoa with milk. Pour right into a bowl and high with 1 small sliced banana, 1 tablespoon pumpkin seeds, and a drizzle of maple syrup.

19. Cereal 2.0: Pour a bowl of protein-rich breakfast cereal like Cheerios Protein and add contemporary berries, chopped nuts, hemp or pumpkin seeds, and milk.

20. Protein Granola: Granolas labeled “protein” include additional protein from sources like whey and soy protein isolate. Serve a cup of high-protein granola with milk (dairy, soy, or a protein-fortified plant-based milk).



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