Sharing an excellent straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an amazing day to this point! We’re in NYC for the week and that is an up to date submit with a tasty recipe!
At the moment I wished to talk about considered one of my favourite straightforward lunch or dinner choices: a chipotle bowl full of vitamins. I attempt to have no less than one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes affords quite a few advantages to your general well being and well-being. Chipotle bowls usually are not solely scrumptious but additionally present a handy strategy to improve your protein consumption, they usually can a wonderful supply of wholesome fat with avocado (who doesn’t love slightly guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the children. Everybody will love this high-protein meal.
At the moment, I’m excited to share a high-protein chipotle bowl recipe you can simply make at residence.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three principal parts: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embody hen breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings akin to home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A regular chipotle bowl incorporates roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you possibly can go for double protein or add further protein-rich elements to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Elements:
White rice (or cauliflower rice or a mattress romaine lettuce)
Hen breast or different meat of selection like beef or barbacoa. You may as well use tofu or tempeh!
Do-it-yourself guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however in case you prefer it, reside your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Prepare dinner the rice in accordance with package deal directions and put aside.
Step 2:
Season the hen breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked by way of and slice into strips.
Step 3:
In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled hen, beans, corn (in case you like that stuff), and home made guacamole combination.
Step 5:
Garnish with further cilantro, corn salsa, and a squeeze of lime juice, if desired. In fact, you may as well slightly queso, if that’s your factor. Or make “pincher bites” together with your favourite tortilla with entire grains or preserve it gluten free with a corn tortilla. Serve and revel in your high-protein chipotle bowl! Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at residence isn’t solely straightforward but additionally lets you customise your elements to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and contemporary, healthful elements, you possibly can create a nutritious and satisfying meal that helps your well being and health objectives.
So inform me, pals: what’s considered one of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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