2019-07-11 12:23:01WP_Comment Object
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[comment_author] => Emaleigh Downey
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[comment_date] => 2019-07-11 07:23:01
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[comment_content] => Sure PLEASE!!!! I am going to take 2!
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[comment_content] => SO GOOD.
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[comment_author] => Lauren
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[comment_date] => 2020-09-24 13:17:17
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[comment_content] => Monique, do you suggest shopping for the cauliflower already frozen? Or if now we have a head of cauliflower at residence, ought to we steam it earlier than freezing?
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[comment_content] => Both will work! I do suggest blanching after which freezing it when you do it at residence your self.
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2019-07-11 15:13:09WP_Comment Object
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[comment_author] => Melanie Ok
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[comment_content] => This week has me so excited!! I have been shopping for the overly fruity, kinda expensive post-workout smoothies at my fitness center and would love to avoid wasting $$ whereas additionally getting extra vitamin in by making them at residence. They’ve a espresso and banana smoothie that I have been hesitant to surrender, however I’ve a sense yours will blow it out of the water! Thanks Monique (and because the recipe solely requires 3/4 cup of espresso, hopefully you may nonetheless take pleasure in it with out giving Bold Child a caffeine buzz lol)!
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[comment_content] => Good timing!! These are WAY higher than the costly ones, belief me 😉 Let me know when you give this one a strive! And sure, I am having fun with subbing what I must for this one (so scrumptious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_date] => 2019-07-11 14:49:27
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[comment_content] => waw thanks for sharing!!! i’ll add some zucchini, my backyard is exploding with zucchini’s so trying ahead to zucchini week 🙂
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[comment_date] => 2019-07-12 13:36:43
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[comment_content] => Good! Zucchini week is coming quickly 🙂 Cannot wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_date] => 2019-07-13 09:20:39
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[comment_content] => Simply made this…. DELICIOUS!!!
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[comment_content] => Glad you loved!!
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2019-07-16 05:34:42WP_Comment Object
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[comment_author] => Cassie Thuvan Tran
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[comment_content] => What a wonderful-looking smoothie! I’m sort of conservative with espresso, so I would must check out carob powder, cacao powder, or decaf espresso blended with unsweetened almond milk or scorching water!
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[comment_content] => Let me know when you give any of these a strive! One in every of my favourite smoothies from the week 🙂
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2019-07-17 17:25:46WP_Comment Object
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[comment_author] => Laura
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[comment_date] => 2019-07-17 12:25:46
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[comment_content] => Thanks for creating this recipe! I really like mixing protein & espresso!! I’m making an attempt it this morning!
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[comment_content] => Completely! Hope you adore it 🙂
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2019-08-09 14:23:09WP_Comment Object
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[comment_author] => Maureen
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[comment_date] => 2019-08-09 09:23:09
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[comment_content] => Tried this morning and located it scrumptious! Undoubtedly a keeper!
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[comment_content] => So comfortable to listen to that! One in every of my all-time favs 🙂
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2019-09-03 10:05:12WP_Comment Object
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[comment_author] => Stephanie
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[comment_date] => 2019-09-03 05:05:12
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[comment_content] => Do you utilize frozen cauliflower florets or cauliflower rice?
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[comment_content] => I exploit frozen cauliflower florets!
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2020-01-09 18:39:03WP_Comment Object
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[comment_author] => Allie Beckenstein
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[comment_content] => This espresso smoothie thought has remodeled my mornings! I added nutpods, cauliflower rice, 1 date, espresso, cacao, and collagen and it’s completely scrumptious! Plus I’ve snuck in some spinach generally and it doesn’t style too ‘inexperienced’. Thanks!!!
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[comment_content] => Superb! So comfortable to listen to that, Allie 🙂 One in every of my go-to’s within the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_content] => Nice after a sweaty exercise!!
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[comment_content] => Completely!
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2020-01-22 03:11:27WP_Comment Object
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[comment_content] => Completely liked this smoothie recipe. I’m obsessive about something espresso flavoured and my partner has troubles eager to eat breakfast so this was perfect- he liked it! He wished an excellent quantity of espresso in his so I added 2 cups of espresso..which was far more then the really helpful 3/4 of a cup, and made the smoothie after all fairly watery so subsequent time I’ll modify the remainder of the components as properly (my fault!). Undoubtedly suggest this recipe for breakfast or perhaps a good protein stuffed snack!
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[comment_content] => So glad you liked this one! Will probably be even higher when it’s kind of much less watery 🙂 however such an ideal breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_date] => 2020-01-22 11:35:16
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[comment_content] => Good! Cherished it precisely as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Scrumptious! Greatest solution to get up 🙂
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the proper breakfast earlier than a exercise! Wholesome, scrumptious, simple. Thanks Monique!
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[comment_content] => Adore it! Such an ideal breakfast 🙂
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2020-01-30 13:21:29WP_Comment Object
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[comment_date] => 2020-01-30 07:21:29
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[comment_content] => Dee-lih-shus! What an effective way to start out my morning with a serving of fruit, veggies, and most significantly, espresso! I liked how this smoothie stayed thick due to the frozen cauliflower as an alternative of shortly watering down into liquid. The flavour mixture between the cocoa, espresso, and PB is decadent, although the smoothie itself is so wholesome. Already shared this recipe with my coworkers who prefer to order the pre-assembled smoothie cups – this can be a nice various.
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[comment_content] => So comfortable you liked it! One in every of my all time favourite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_date] => 2020-03-04 06:10:34
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[comment_content] => It is a scrumptious smoothie! I am a real espresso lover, usually I do not drink smoothies however any longer: each morning a Good Morning Espresso Smoothie! 🙂
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[comment_content] => The proper combo! So glad you liked this one!
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2020-03-28 17:03:58WP_Comment Object
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[comment_date] => 2020-03-28 12:03:58
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[comment_content] => I made the essential recipe, which was scrumptious. I feel the potential for including in different components may be very intelligent
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[comment_content] => Completely! Such an ideal breakfast or snack.
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x because the begin of social distancing, and I adore it. This AM I made the smoothie with tahini, Superb Grass Vanilla Protein , and minimal cocoa powder, and it’s so scrumptious.
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[comment_content] => Yum! Such an ideal breakfast 🙂
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2020-04-28 20:50:04WP_Comment Object
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[comment_author] => Amy
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[comment_date] => 2020-04-28 15:50:04
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[comment_content] => I used frozen cherries as an alternative of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I after all wanted a bit extra milk due to the additional components but it surely stuffed my wealthy, darkish chocolate craving I used to be having and have me a day vitality increase! Undoubtedly including this one to my rotation.
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[comment_content] => I am glad these additions labored out properly! 🙂
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2020-05-26 03:51:19WP_Comment Object
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[comment_date] => 2020-05-25 22:51:19
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[comment_content] => Appreciated the recipe – it was totally different than my common PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Floor Oats (Oat Flour) and a few Flaxseed – and omitted the protein powder since I did not have any. I would in the reduction of on the cocoa subsequent time to have a stronger espresso taste! However total, it was positively a yummy iced mocha like taste! Thanks once more Monique!
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[comment_date] => 2020-05-26 13:39:33
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[comment_content] => Good! This one’s nice for customizing 🙂 glad you loved!
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2020-05-26 18:56:43WP_Comment Object
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[comment_author] => Jen
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there another i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Positive, be happy to make use of 3 medjool dates (be sure you soak them in scorching water for 10 minutes earlier than you utilize them in recipe)
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[comment_author] => Sammy T
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => The rest that can be utilized as an alternative of bananas? Sadly resulting from mould sensitivity points, I can’t have bananas OR dates as a result of their excessive sugar content material feeds the mould micro organism 🙁 So I actually battle with discovering good smoothie recipes since they have a tendency to normally embody one or each of those…
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[comment_date] => 2021-09-08 13:42:03
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[comment_content] => Sorry to listen to that! I feel further frozen cauliflower and a little bit of maple syrup for sweetness could be scrumptious in right here. You might additionally add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_content] => YUM! This was so scrumptious!!! No sugar wanted.
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[comment_content] => Completely! 🙂
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2020-06-30 22:46:49WP_Comment Object
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[comment_date] => 2020-06-30 17:46:49
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[comment_content] => Has anybody tried to make this forward of time? I work 12 hour days 5 days per week and the very last thing I wish to do within the morning at 4am is use a blender. I would like to make this previous to the beginning of my week and have them within the freezer, the place I can simply pull out a mason jar the night time earlier than. Questioning if it holds up properly if I do that. I would hate to make a giant batch and have it go to waste.
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[comment_date] => 2020-07-02 14:10:41
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[comment_content] => Try this put up for just a few other ways to prep this forward of time!
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2020-07-20 15:36:36WP_Comment Object
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[comment_date] => 2020-07-20 10:36:36
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[comment_content] => I really like espresso particularly do-it-yourself chilly brew, so I used to be actually excited to see this recipe for espresso smoothie! I’ve made quite a lot of smoothies, however that is the primary time I used cauliflower AND the primary time I used a protein powder. It appears like a yummy chocolate shake, but it surely has a extremely disagreeable, chalky, barely bitter style. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up however did nothing for the style. Simply wished to get your ideas. I did not fee the recipe but as a result of that would not be truthful.
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[comment_date] => 2020-07-23 08:54:34
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[comment_content] => It was in all probability the protein powder, as normally protein powders are what provides recipes a chalky style. Attempt it with out subsequent time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_content] => Thanks for the fast reply Monique. I simply made it once more, with out protein powder, however left the cauliflower in. You have been proper, it was the protein powder that made the primary smoothie so chalky. It is significantly better now! Subsequent time I’ll in all probability add floor flaxseed and chia, for added vitamins.
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[comment_date] => 2020-07-27 18:19:18
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[comment_content] => I am glad it labored out higher the second time round! It may be difficult to discover a protein powder you want, however including floor flax + chia (or making an attempt out new protein powders) will likely be excellent.
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2020-08-02 14:39:46WP_Comment Object
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[comment_date] => 2020-08-02 09:39:46
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[comment_content] => LOVE this recipe! I used to be so stunned you can’t style the cauliflower in any respect!
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[comment_date] => 2020-08-03 14:25:35
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[comment_content] => Completely! Nice solution to sneak in veggies.
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2020-08-06 09:48:00WP_Comment Object
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[comment_date] => 2020-08-06 04:48:00
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[comment_content] => Thanks for sharing. I add some further issues to make scrumptious.
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[comment_content] => Glad you loved!
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2020-09-25 20:00:04WP_Comment Object
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[comment_date] => 2020-09-25 15:00:04
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[comment_content] => this was sooooooo scrumptious & filling! it additionally helped my abdomen digest the espresso, too! that is my new favourite smoothie recipe! thanks for sharing!
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[comment_date] => 2020-09-25 16:24:51
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[comment_content] => So comfortable to listen to that!
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,

This smoothie was so yummy! Simply completed a sweaty exercise and wished one thing totally different for breakfast. I liked the recipe simply the way in which you posted it, however I additionally love the additional concepts you give us for add ins thanks! ☺️
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[comment_content] => Superb! So glad you loved 🙂
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2020-10-21 00:22:58WP_Comment Object
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[comment_date] => 2020-10-20 19:22:58
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[comment_content] => I am tremendous choosy about smoothies however this one by no means fails. My blender is not the most effective so generally I miss the cauliflower for a smoother texture, however both method its so scrumptious!
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[comment_content] => Good! Glad you prefer it!
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2020-12-18 11:02:28WP_Comment Object
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[comment_author] => Lucas Martin
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[comment_content] => I am a espresso lover and consider {that a} good day begins with a cup of espresso. Scrumptious recipe! I’m excited to attempt to make espresso smoothie at residence. Thanks for all of the detailed directions. I admire your work!
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[comment_content] => Agreed! Glad you like this one 🙂
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2021-01-01 14:49:02WP_Comment Object
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[comment_content] => I Simply made this! It’s extremely scrumptious.
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[comment_content] => So comfortable to listen to that!
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Adopted the recipe to the T this morning utilizing peanut butter, almond milk, plant primarily based vanilla protein and all the opposite components listed. It was my first time including frozen cauliflower to a smoothie and wow – it got here out superb. I LOVE how this tasted – filled with espresso however not too overpowering on anybody ingredient. Unbelievable recipe with balanced components – what higher solution to begin off the day than with espresso, fruits, and veggies?!
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[comment_content] => Good! Greatest solution to get up 🙂 glad you loved!
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Good and filling however I’d in all probability add slightly extra espresso to verify it gave me that caffeine repair! :))
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[comment_content] => Be happy to regulate! Glad you loved 🙂
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2021-02-07 18:24:10WP_Comment Object
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[comment_date] => 2021-02-07 12:24:10
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[comment_content] => Added flax and chia with a scoop of collagen protein from comfortable mammoth, turned out nice!
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[comment_content] => Adore it! Greatest solution to get up 🙂
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We at all times have a little bit of espresso left over each morning and that is the proper method to make use of it up.

I like so as to add in a date and generally I miss the cacao (I want it with out).
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2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I actually love this smoothie! Typically I dont get round to having morning espresso and its post-workout and time for breakfast so I make this smoothie as a result of it has every little thing I wants multi functional! I’ve additionally added some quaint oats if I would like it to assist me keep fuller longer.
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[comment_content] => Completely! Nice thought so as to add oats, too.
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2021-03-03 14:25:16WP_Comment Object
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[comment_content] => SO GOOD!!! I used frozen espresso cubes instead of the cauliflower/ice cubes. Thanks for my new favourite morning deal with!
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[comment_content] => Love that concept!! Good breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_date] => 2021-03-09 02:30:07
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[comment_content] => I put slightly candy potato and blueberries in mine.
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[comment_date] => 2021-03-10 09:43:33
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[comment_content] => That sounds scrumptious!
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2021-03-19 14:34:18WP_Comment Object
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[comment_author] => Jean
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[comment_date] => 2021-03-19 09:34:18
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[comment_content] => I’m full and happy! I made this for taking over a highway journey this morning. I modified it – 2 medjol dates immediately from freezer (no must soak in scorching water), vegan chocolate protein powder and a few vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements have been “guesstimates”. I’m in all probability odd in that I like some bits and items in my smoothie so it’s extra like consuming a meal. So bits of date and cauliflower floating round in there. Additionally, I’ve in all probability had lower than 10 smoothies in my whole life. Actually, perhaps 5.
Good combo of flavors, I may see “consuming” this once more.
Man, I really like dates
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[comment_content] => Good! Glad you loved!
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2021-03-22 12:55:23WP_Comment Object
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[comment_date] => 2021-03-22 07:55:23
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[comment_content] => Greatest smoothie I’ve ever had!
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[comment_date] => 2021-03-23 09:39:01
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[comment_content] => So comfortable to listen to that!
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2021-03-23 20:28:07WP_Comment Object
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[comment_author] => Leslie
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[comment_content] => This smoothie is superb! I’ve made this smoothie virtually each week because the first time I made it. I really like the peanut butter chocolate espresso taste! I exploit chocolate protein powder so it’s further chocolatey. The frozen cauliflower makes it creamy and thick. I really like that this smoothie tastes like a deal with with none added sugars. This smoothie is one among my new favorites and my go-to drink for put up exercise replenishing!
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[comment_date] => 2021-03-24 09:29:57
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[comment_content] => Adore it! Glad you loved!
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2021-04-01 20:46:55WP_Comment Object
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[comment_date] => 2021-04-01 15:46:55
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[comment_content] => Please make an app
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[comment_date] => 2021-04-07 14:56:15
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[comment_content] => Nice thought! 🙂
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2021-04-09 12:39:56WP_Comment Object
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[comment_author] => Kate
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[comment_date] => 2021-04-09 07:39:56
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[comment_content] => That is scrumptious. I made mine with handmade chilly brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It is excellent, dense energy for a morning of climbing! Thanks!
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[comment_date] => 2021-04-09 17:29:45
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[comment_content] => Love that! Good gasoline for a hike.
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