Hen Pasta Salad – A Couple Cooks

on

|

views

and

comments


This tangy rooster pasta salad is filled with Mediterranean flavors and is our family-favorite summer time lunch or dinner! It’s a mixture of tender rooster, solar dried tomatoes, artichokes, Parmesan cheese, contemporary herbs, and a zesty French dressing.

Chicken Pasta Salad on plate with lemons and spoon

Summer time is pasta salad season, in our opinion. Right here’s a brand new recipe our complete household goes loopy over: this rooster pasta salad! It’s stuffed with vibrant Mediterranean-inspired flavors, and so enjoyable and carefree, Alex and I adore it for patio meals or picnic lunches.

The rooster is straightforward to pan sear and comes out so flavorful! Pair that with each contemporary and solar dried tomatoes, tangy artichokes, Parmesan cheese, contemporary herbs, and a zesty French dressing, and the combination of flavors and textures is unreal! It’s a spin this fashionable tortellini salad we’ve been making for years, and this rooster model is a brand new fave.

“This dish is superb. The flavors are spot on. Such a refreshing summer time dish. I put the rooster breasts on the grill. Very simple recipe. Can’t wait to make it once more!” -Nancy

Components on this rooster pasta salad recipe

We love this rooster pasta salad recipe as a lunch thought (it saves nicely for days) or a easy dinner on the patio. It’s additionally nice as a summer time facet dish for a potluck or barbecue. Whereas the ingredient checklist within the recipe beneath could seem lengthy, by no means worry! Many are pantry staples.

  • Hen: You’ll want rooster cutlets right here, or you possibly can butterfly the rooster your self (merely slice it in half horizontally).
  • Penne pasta: We like penne pasta in a pasta salad, however you should use different quick pasta like fusilli (spirals) or shells.
  • Cherry tomatoes and sundried tomatoes: Two varieties of tomatoes add huge taste.
  • Canned artichoke hearts: Artichokes deliver a signature tang: these are required!
  • Purple onion, arugula, garlic, and parsley (non-obligatory): These contemporary substances spherical out the contemporary flavors.
  • Contemporary lemon: Each the zest and juice add huge taste to this recipe.
  • Shaved Parmesan cheese: This savory, chewy ingredient makes the salad extraordinarily satisfying. Omit it for dairy-free.
  • Seasonings and pantry substances: Italian seasoning, garlic powder, onion powder, oregano, smoked paprika, and salt spherical out the seasonings checklist. Olive oil is used for cooking the rooster and the dressing, and crimson wine vinegar makes a pop within the dressing.

The best way to make rooster pasta salad (primary steps)

This rooster pasta salad recipe requires about half-hour of prep time to prepare dinner the rooster, boil the pasta, and make the dressing. There are some things you are able to do upfront (see beneath). Listed here are the essential steps:

Step 1: Pan sear the chicken breast.

Step 1: Combine the rooster cutlets with salt and seasonings. Add olive oil to a big skillet and warmth over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per facet, till browned on either side. Relaxation 5 minutes earlier than slicing into cubes, then measure out 2 ½ cups so as to add to the salad.

Step 2: Boil the pasta.

Step 2: Boil the pasta in salted water till it’s simply al dente. Begin tasting a couple of minutes earlier than the bundle recommends: you need it to be tender however nonetheless a bit of agency on the within; often round 7 to eight minutes.

Step 3: Whisk the dressing.

Step 3: Whisk collectively the lemon zest, lemon juice, crimson wine vinegar, garlic, Italian seasoning, and kosher salt. Chop the tomatoes, solar dried tomatoes, artichokes, onion, and herbs.

Step 4: As soon as the pasta is finished, instantly place it in a bowl with the greens, dressing, cooked rooster, Parmesan cheese shavings, arugula, and contemporary floor black pepper. Serve and luxuriate in!

Chicken pasta salad with hands holding the platter

💡Why purchase natural rooster? We suggest shopping for natural because it’s the high-quality meat that’s raised sustainably with out chemical substances. Natural requirements require that the chickens have entry to the outside and can’t be given antibiotics or development hormones (completely satisfied chickens!).

Variations: different greens & cooking strategies

There are a great deal of methods to combine up this rooster pasta salad — listed below are a couple of concepts we love!

  • Grilled rooster: One recipe tester used grilled rooster and mentioned it was scrumptious: we love this concept!
  • Spinach or kale: Use these greens as an alternative of the arugula
  • Contemporary or canned corn: Including corn provides a pleasant summery ingredient.
  • Different greens: like zucchini, bell pepper, or olives are nice adders
  • Feta cheese: Utilizing feta as an alternative of Parmesan provides one other pop of salt.
  • Basil, dill or oregano: these herbs are additionally scrumptious (take into account, basil turns brown throughout storage).

Storing leftovers and make forward data

This rooster pasta salad recipe shops as much as 5 days refrigerated and nonetheless tastes nice! Earlier than serving leftovers, enable them to come back to room temperature and add a swirl extra olive oil or a bit extra salt as needed.

Another choice for making this pasta salad forward is cooking the rooster and pasta and making the dressing, then refrigerating them individually. Proper earlier than serving, chop the greens and blend collectively the substances.

Extra pasta salad recipes

We’ve made so many pasta salad recipes, and every one has a spot in our hearts! Listed here are a few of our favorites:

Continuously requested questions

Can I make this salad forward of time?

Completely! This salad is a superb make-ahead choice. You’ll be able to put together all of the parts individually, retailer them within the fridge, and mix them simply earlier than serving. The flavors will meld and develop much more over time.

Can I substitute the arugula with one other leafy inexperienced?

Whereas arugula gives a peppery chunk that enhances the opposite substances, you possibly can substitute it with spinach, kale, and even romaine lettuce if you happen to favor a milder taste.

How can I add extra protein to this salad?

In case you’d like to extend the protein content material, take into account including cooked chickpeas or white beans to the salad (enhance the salt as nicely to account for the extra substances).

How do I retailer leftover rooster pasta salad?

Retailer any leftover salad in an hermetic container within the fridge for as much as 3-4 days. The arugula could wilt barely over time, however the total taste will stay scrumptious

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

This tangy rooster pasta salad is filled with Mediterranean flavors and makes for a satisfying summer time lunch or dinner! It’s a stellar mixture of tender rooster, solar dried tomatoes, artichokes, Parmesan cheese, contemporary herbs, and a zesty French dressing.


For the rooster

  • 2 boneless skinless rooster breasts or 4 cutlets (about 1 pound, natural if attainable)
  • 1 to 1 ¼ teaspoons kosher salt
  • ½ teaspoon every garlic powder, onion powder, dried oregano, and smoked paprika
  • Freshly floor black pepper
  • 2 tablespoons olive oil

 

For the pasta salad: 

  • 8 ounces penne pasta
  • 1 ½ cups cherry tomatoes, sliced in half
  • ¼ cup sundried tomatoes, chopped
  • 1/2 can artichoke hearts, roughly chopped
  • 1 handful thinly sliced crimson onion
  • 2 tablespoons finely chopped parsley or chives, non-obligatory
  • 2 tablespoons lemon juice, plus zest of 1 lemon
  • 1 tablespoon crimson wine vinegar
  • 1 garlic clove, grated (or ½ teaspoon garlic powder)
  • 1 teaspoon Italian seasoning or dried oregano
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 cups child arugula
  • ¼ cup shaved Parmesan cheese
  • Contemporary floor black pepper, to style


  1. Cook dinner the rooster: Pat the rooster dry with a paper towel and sprinkle on either side with the kosher salt*. In a small bowl, combine the garlic powder, onion powder, oregano, smoked paprika, and some grinds of black pepper, then sprinkle over the rooster. Add the olive oil to a big skillet and warmth over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per facet, till browned on either side. When the interior temperature is 165°F or the middle is now not pink, take away to a plate. Relaxation 5 minutes earlier than slicing into cubes, then measure out 2 ½ cups so as to add to the salad.
  2. Begin a big pot of well-salted water to boil. Boil the pasta till al dente, in response to the bundle directions. Drain the pasta and run cool water over it till it’s room temperature.
  3. In the meantime, put together the tomatoes, solar dried tomatoes, artichoke hearts, onion, and parsley or chives as famous within the substances checklist above.
  4. In a big bowl, whisk collectively the lemon zest, lemon juice, crimson wine vinegar, garlic, Italian seasoning, and kosher salt. Then whisk within the olive oil.
  5. As quickly because the pasta is finished, add it to the big bowl of dressing and toss with the chopped greens and herbs. Add the arugula, Parmesan cheese, and contemporary floor black pepper and stir to mix. 
  6. Style and add extra salt to style if needed. Serve instantly. Shops as much as 5 days refrigerated (leftovers style nice; enable to come to room temperature and add a swirl extra olive oil or a bit extra salt as needed).

Notes

*Be aware: If the rooster is nearer to 1 ½ kilos, use as much as 1 ¼ teaspoons kosher salt. In case you purchase the rooster as breasts that aren’t already butterflied or cutlets, butterfly the rooster by inserting your hand excessive of every rooster breast and utilizing a pointy knife to fastidiously slice the breast horizontally, leaving the sting intact so it could actually open up like a e book (or butterfly!). Unfold the breast like a e book, then reduce alongside the fold to separate the 2 halves.

  • Class: Pasta salad
  • Technique: Stovetop
  • Delicacies: American
Share this
Tags

Must-read

Books I Learn & Beloved in 2024

Inside: In case you’re in search of a brand new learn (or an excellent reward for somebody), listed below are the books I...

Ep257: 6 Easy Mineral Hacks for Perimenopause: Add These to Your Weight-reduction plan and Really feel Higher Quick

In this episode, Tina dives into the necessary position minerals play throughout perimenopause, specializing in how they help vitality, metabolism, and total well-being....

Revamped Cervélo P-Sequence UCI TT & Tri Bike Will get French Painter-Impressed Restricted Version

Help us! Bikerumor might earn a small fee from affiliate hyperlinks on this article. Be taught Extra Cervélo simply rolled out a flashy restricted version...

Recent articles

More like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here