Right here’s find out how to make a refreshing do-it-yourself Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and accommodates no synthetic colours or preservatives.
My 8 yr previous son completely loves Gatorade. In our home it’s sometimes deal with meals he enjoys often. However the different day I questioned, might I create a do-it-yourself model that he would love simply as a lot?
Seems, coconut water and contemporary citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was good for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I’d like it much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade typically include synthetic colours, excessive fructose corn syrup, and preservatives. If you make your individual, you management each single ingredient that goes into your physique!
Components in do-it-yourself Gatorade
Listed here are the elements for my do-it-yourself Gatorade recipe — I attempted it hold this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course filled with potassium, magnesium, and electrolytes. It offers pure hydration with out added sugars.
- Recent lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use contemporary lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. When you’re on the lookout for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what provides our drink that beautiful blue shade naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps change the sodium misplaced by sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you sometimes discover in shops is inexperienced, however there’s additionally a blue model that makes an incredible shade for this drink. You should utilize both!
- Blue spirulina (phycocyanin) is an extract with a gentle taste and a brilliant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—bear in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different do-it-yourself Gatorade colours
You should utilize different pure juices right here: strive lemon juice for a extra yellow shade, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.
Storage and make forward ideas
This do-it-yourself Gatorade is greatest consumed contemporary, however it can hold within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s straightforward to make a double or triple batch for drinks all through the week.
Home made Gatorade
Right here’s find out how to make a refreshing do-it-yourself Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and accommodates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Technique: No Prepare dinner
- Delicacies: Drink
- Food regimen: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all elements in a big jar with ice. Get pleasure from instantly.
