How Patina Miller, of Starz’s ‘Energy’ Collection, Spends Her Sundays

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Patina Miller could play a fearless New York Metropolis drug queenpin impressed by 50 Cent’s mom on tv, however for a very long time, one thing scared her: having a baby of her personal.

“I assumed possibly I wouldn’t be good at it,” mentioned Ms. Miller, 40, who performs the indomitable Raquel Thomas on the crime drama “Energy E-book III: Elevating Kanan.” (The fourth season premieres Friday on Starz.)

“I used to be all the time afraid of holding different individuals’s infants as a result of I assumed I’d break them,” she mentioned.

However now that she is a mom — to a 7-year-old daughter, Emerson Harper Mars, along with her husband, the enterprise capitalist David Mars — she couldn’t think about her life another approach.

“Sundays are about being cozy, being with household,” mentioned Ms. Miller, whose 15-year-old niece, Alanna Miller, additionally lives along with her. She added, “It’s good to sit down and speak to one another with out being on our telephones.”

Ms. Miller was born in Pageland, S.C., and raised by a single mom who inspired her love for gospel music. She has lived in New York since 2007, when she moved from South Carolina after faculty and subsequently landed her breakout position because the nightclub singer Deloris Van Cartier within the Broadway adaptation of “Sister Act.” She received a Tony Award in 2013 for her efficiency as a circus artist within the musical “Pippin.”

She has known as the Higher West Facet dwelling for the previous three years. Her household lives in a brownstone between Central Park and Riverside Park with their English bulldog, Maddie.

RISE AND RUN I attempt to sleep in just a little bit, ideally till 9, however typically solely till 7:30 or 8. It is dependent upon the place I’m at in marathon coaching. Sundays are my long term day, and that may be anyplace from six to twenty miles.

WAKE UP, SLEEPYHEAD I’ll make sure that my daughter is up and prepared and make her breakfast. She loves oatmeal with some berries and banana, possibly a yogurt pouch on the facet. She’s a quite simple woman within the morning.

I can’t eat a giant meal earlier than a run, so I’ll have oatmeal, a cup of combined berries with some maple syrup and just a little little bit of protein powder. I attempt to not do an excessive amount of protein, simply because it might bug your abdomen in case you’re not cautious.

MARATHON MIND-SET In 2021, one in every of my trainers, Beth from The Restrict, ran marathons, and was like, ”You need to do it.” So I signed up randomly, out of the blue, after which was like, “Oh, my God, what did I simply do?”

I bear in mind simply strolling up a block cursing at myself, like, “I can’t do that,” after which giving myself a pep speak, like, “I can do something.” I stored at it, and the subsequent factor you understand, I used to be operating 4 miles, after which I used to be operating six, after which I used to be operating eight, 10. After which my birthday occurred to be the identical day because the 2022 New York Metropolis Marathon. And the factor about me is, I like a problem. Ever since then, I’m similar to: “How can I be higher? How can I get quicker? How can I be stronger?”

CONQUERING CENTRAL PARK My nemesis is Central Park. It’s sneakily tremendous troublesome to run. There are the rolling hills, and it’s such a tough six-mile path. It’s so good for you, although. After I simply need to be ok with myself, I like operating on the West Facet Freeway, all the best way up previous one hundred and twenty fifth, or all the best way all the way down to South Road Seaport.

CHARACTER STUDY I’ve an R&B Sunday run playlist, however then once I really want some motivation, I hearken to hip-hop, rap, Prime 40, issues with an actual good beat. Eminem’s “Lose Your self” is a very good one for Central Park. And typically I’ll go into character and use these moments to memorize traces.

BACON AND EGGS My daughter goes to swim class at Asphalt Inexperienced on the Higher East Facet. Then we’ll meet my husband and niece for brunch. We love Friedman’s; The Smith; ABC Kitchen. We’ll order pancakes, bacon, eggs, avocado. My daughter’s favourite is the biscuits with butter and jelly at Chez Nick.

STUDIO TIME I’m going to a studio known as Invite Solely, which is down in Chelsea in my previous neighborhood. I’m within the technique of engaged on an E.P. The weekends grow to be that point the place I can type of change gears creatively.

I’ve been ready a very long time to do music of my very own as a result of I wished to have one thing to say. There’s Afrobeat, there’s R&B, there’s just a little little bit of rock, pop, soul. It’s an E.P. to introduce my sound — me as an artist, me as a vocalist, me as a author. I can’t wait till it’s completed. I’m frightened, clearly, with placing my child out on the planet, however I’m having a very, actually good time within the studio engaged on it.

FAMILY DINNER We normally eat round 7:30 p.m. In the course of the week, we’re blessed to have a nanny, as a result of I’m not capable of prepare dinner once I’m working, so weekends are for me to type of pull it out. I make a very good salmon; it’s quite simple, as a result of my daughter may be very choosy. After which steamed broccoli or roasted broccoli — she likes the crunch — and jasmine rice on the facet. My niece additionally likes to experiment within the kitchen, so we love taste-testing all of her meals!

MOVIE NIGHT My daughter is into something animated — she’s an “Elemental” woman. And he or she simply noticed “Canine Man” and “Moana 2” on the theater. We catch motion pictures at any time when we are able to. She’s an enormous “Bluey” fan, so we would find yourself watching that, too.

JUST FOR US My husband and I prefer to put our daughter to mattress collectively. We like to learn to her, and she or he reads to us. Work typically bleeds into the weekend and you need to make sacrifices, however I all the time make sure that I’m again sufficient to have time along with her.

And my niece as effectively. I’ll brush her hair, and she or he’ll inform me what’s happening, or what she’s enthusiastic about for college the subsequent day. She likes to craft, so possibly we work on one thing, or sing songs collectively. I’m actually simply making an attempt to pour into her.

SKIN CARE AND STRETCH I’ll take a sizzling bathe, do some stretching. I’m actually into skincare — I’ll wash my face, do my toner, placed on a masks. I’ll placed on a hydrating serum, let that sit, and placed on one other serum for spots, or if I’ve some discoloration. After which I placed on oil — I like The Magnificence Sandwich, particularly their Snatching Sauce. Their founder, Iván Pol, does probably the most superb facials. Any time he’s in New York, I see him — together with each different actress in Hollywood, it appears.

WINDING DOWN I’ll climb into mattress round midnight, however I’m not prepared to go to sleep but! I’m scrolling my telephone, seeing what else I can put in my Amazon cart.

I lastly drift off to rain sounds. It’s so soothing.

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