How To Get Prepared for Our Summer season Problem

Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?

We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer season!

Pre Summer season Form Up To Do Checklist:

1. Bikini Physique Detox Meal Plan

On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE once you join right here.

2. Meal Prep

One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on monitor together with your diet targets.

This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.

3. Take Your Earlier than Photographs

Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!

Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!

Do’s:

Vivid, pure lighting
Tight garments/ sports activities bra & shorts
Vertical & full physique
Entrance, aspect, again
Clear background (like a wall or door)
Put on the identical outfit earlier than & after!

Don’ts:

Darkish, shadowy lighting
Unfastened clothes
Messy background
Far Away Photographs

Want extra inspo? Take a look at this “” REEL!

4. Summer season Form Up Meal Plan

Make sure that to seize our Summer season Form Up Meal Plan so you possibly can crush your diet targets + comply with together with us all through the 6 weeks!

5. Obtain Transfer

The entire problem exercises will likely be in my MOVE app! And, should you’re new to MOVE, you’ll get 30 days FREE.

6. Set Clear Targets

Outline your targets for SSU. Whether or not it is shedding pounds, constructing muscle, or bettering endurance, setting clear targets will provide help to keep centered and motivated.

7. Take Notes to Observe Progress

Report your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.

8. Be a part of an Accountability Group

We strongly consider that Accountability Teams are a key consider preserving you motivated all through your health journey. With Summer season Form Up arising, we need to be certain that to have all of the instruments it is advisable to succeed, so we need to provide help to create them! Take a look at the publish on @teamlsf for be part of a bunch!

9. Schedule Your Exercise Time

Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like another essential appointment!

10. Hydrate, Hydrate, Hydrate

Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. You too can make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉

Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Observe the following pointers, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!