How you can Prepare dinner Bitter Melon + Bitter Melon Recipe Concepts

Discover ways to prepare dinner with bitter melon, in addition to tips on how to eat bitter melon, for taste and well being advantages.

You’ll have seen the Asian vegetable bitter melon on the farmers market and even your grocery store, and it’s one that you just may need to get to know slightly bit higher. What’s bitter melon? This cucumber-sized vegetable has a white-green bumpy exterior, however you possibly can eat the peel. Bitter melon will get its identify for an excellent purpose, it’s actually bitter! However you are able to do a couple of issues to tame its bitter style, which many individuals love, by the best way. This vegetable within the gourd household is utilized in China, South America and India as a standard drugs and scrumptious ingredient in lots of dishes. When you’d prefer to be taught extra about Chinese language foodways, take a look at the work of my buddy and colleague Sherene Chou.

Bitter Melon Diet Information

Bitter melon has been linked to some well being advantages, equivalent to glucose reducing advantages, and it additionally has a wealthy dietary profile, which incorporates nutritional vitamins A and C, folate, and fiber, all in a thin 16 calorie per serving package deal. Learn extra concerning the diabetes advantages of bitter melon in my weblog right here.

The Bitter Melon Plant

I can discover bitter melon at my native farmers market, and it’s so enjoyable to experiment with this distinctive veggie. The farmer at my farmers market tells me the lighter-colored bitter melons have much less bitterness, in contrast with the deeper green-colored ones.

How you can Eat Bitter Melon

With a view to take away among the bitter taste, you possibly can blanch sliced bitter melon in boiling, flippantly salted water for one minute, after which drop in an ice bathtub earlier than you employ it in dishes. I believe bitter melon is very good in Asian dishes, equivalent to stir-fries, egg rolls, and soups.

Comply with together with this step-by-step information for tips on how to prepare dinner bitter melon under.

Step-by-Step Information for Cooking with Bitter Melon

Wash the skin of the bitter melon, however don’t peel it!

Slice the bitter melon in half lengthwise, and take away the seeds from the core with a spoon.

Slice the bitter melon into skinny strips.

Prepare dinner the bitter melon in flippantly salted boiling water for one minute.

Cool it instantly in an ice bathtub, after which drain off the water.

Put bitter melon to work on this Chinese language-inspired Bitter Melon Tofu Stir-Fry, and the delicate bitter taste will give it simply the suitable kick! You may also attempt bitter melon in miso soups, stews, and egg rolls.

For different methods to make use of vegetation, take a look at the next:

How you can Prepare dinner Kohlrabi
Persimmons 101: Well being Advantages, Recipes, and Extra
How you can Use Cherimoya
Well being Advantages of Pumpkin Seeds
How you can Prepare dinner All Greens

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