How you can Prepare dinner Kohlrabi

Questioning the right way to prepare dinner kohlrabi? In search of kohlrabi recipes and extra info on kohlrabi diet? I’ve acquired you lined on this information to the right way to put together kohlrabi.

Have you ever ever spied the intriguing vegetable kohlrabi in your grocery store or farmers market and questioned the right way to prepare dinner kohlrabi? You’re not alone! Kohlrabi is a wholesome, versatile, seasonal vegetable value attending to know higher. I really like attempting much less acquainted greens in my plant-powered kitchen, and kohlrabi is one which yow will discover in farmers markets, house gardens, and supermarkets within the cooler months.

What’s Kohlrabi?

Kohlrabi is a extremely nutritious vegetable, which is a part of the well-known cruciferous vegetable household, together with cabbage, cauliflower, kale and brussels sprouts. Referred to as the “German turnip” due to its resemblance to turnips, kohlrabi actually interprets to “cabbage turnip.” Initially from northern Europe, this distinctive trying bulb was unknown within the U.S. till the early 1800s.

Kohlrabi Vitamin

These pungent greens have phytochemicals which can be linked with most cancers safety. Wealthy in fiber, nutritional vitamins A, C, Ok and the Bs, you’ll be able to’t go incorrect with including this vegetable to your lineup.

What Does Kohlrabi Style Like?

Its taste, which is sort of a milder, sweeter turnip, has additionally been likened to broccoli stems. Make sure you eat them once they’re younger, as the flavour intensifies and so they toughen with age. The freshness of the connected greens is an efficient indicator of age, so attempt to discover kohlrabi with greens connected.

How you can Put together Kohlrabi

Don’t be afraid of its uncommon, knobby look. Kohlrabi is made up of a bulb (often pale white-green or purple) with stalks of leaves sprouting up. How you can eat kohlrabi? If the greens are younger and recent, use them like different greens—uncooked in salads, sautéed, or steamed. You need to use the crunchy bulb in recent slaws or with dips; cooked in soups or stews; roasted such as you would possibly different greens, or sautéed in stir-fries or fritters.

Maintain studying to discover ways to prepare dinner kohlrabi and use it in your kitchen!

1. Roasted Kohlrabi. One among my favourite methods to get pleasure from kohlrabi is roasted. Reduce into small, uniform chunks, roasting caramelizes them fantastically, sweetening their taste deliciously. Toss them with olive oil, season frivolously with salt and pepper, and add a couple of herbs—I like the flavour of thyme right here—and end with a drizzle of your favourite vinegar for those who like. Attempt them in my recipe, Roasted Kohlrabi with Pumpkin Seeds—garlic, cumin, pumpkin seeds, and white wine vinegar actually make them shine.

2. Get pleasure from it Uncooked. Reap the benefits of this veggie’s uncooked crunch! Sliced into discs or matchsticks, kohlrabi is a pleasant change served together with your favourite veggie dip. It additionally provides a novel kick to salads with its subtly spicy taste, just like a light radish. Undoubtedly give grated kohlrabi a go in slaws. Tossed with high quality olive oil and frivolously seasoned, it’s so good, however strive mixing in different slaw faves for shade and taste, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.

3. Attempt Sautéing. That is the right manner to make use of the entire veggie. Each the crunchy bulb and the tender greens will be utilized, complementing the totally different textures and comparable flavors every brings to the pan. Make sure you slice the bulb into small slices for faster cooking and add them to the pan forward of the greens, which simply want a brief wilt. Pleasant with lemon juice or mild vinegar, and a sprinkling of recent herbs or pine nuts, it is a fast meal, good for weeknights.

Swap out carrots for kohlrabi on this recipe for Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil.

4. Steam up a Batch. Kohlrabi is extremely versatile. Reduce or slice as desired, steam, and most something goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It’s additionally enjoyable to mash them with cauliflower or potatoes.

Attempt kohlrabi fritters with this recipe for cashew cream.

5. Fry some Fritters. Who says you’ll be able to’t play together with your greens! Children completely love fritters—as do adults, for that matter—and kohlrabi makes the best fritter. Grate the bulb and blend it right into a batter of flour or breadcrumbs. Bake or fry—frying provides them that good crisp exterior—and luxuriate in on their very own or together with your favourite dip or sauce, like cashew cream.

For different guides on utilizing seasonal produce, take a look at the next: