Might 1, 2024 41 Feedback
Low calorie cereal is straightforward to make. I do know you need to purchase it – nevertheless it tastes a lot better to make it.
I do know that there are folks on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t ok to be merely low calorie -you can try this with Rice Krispies – you additionally want diet that will get you off on the suitable foot in your day.
The cereal producers need you to consider that their product is the proper selection for the morning.
For instance, I consider a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even record all of the issues which can be fallacious about such a declare.
The most effective low calorie cereal you can purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand in the event you make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you realize that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can too scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.
You combine up some oats and chopped almonds with a little bit oil and honey – and put it on a parchment lined tray.
If you’re in a rush attempt my range high granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds in the event you don’t love nuts – you possibly can merely bake the oatmeal and that may lower energy fairly a bit (however you miss out on all the great things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with totally different elements so you aren’t getting uninterested in it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this submit in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Elements
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Diet Details
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes
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