Craving a fast, wholesome, and kid-approved dinner? This Marinated Grilled Hen is juicy, flavorful, and ideal for busy weeknights. The straightforward marinade delivers daring flavors that even your pickiest eaters will love. Let’s hearth up the grill!
Why Households Love This Marinated Grilled Hen
This Marinated Grilled Hen is a success with everybody in our home! The candy and tangy marinade makes the rooster extremely tender and delicious- and it’s prepared in below an hour! I like to double up the batch so I can freeze the additional rooster for future meals.
- Household-friendly flavors – delicate, tangy, and barely candy
- Fast to prepare dinner – prepared in below half-hour (plus marinating)
- Nutrient-packed – lean protein and wholesome fat
- Customizable – simple to regulate for various tastes
Substances You’ll Want:
- boneless, skinless rooster breasts (about 1.5 lbs) or rooster tenders
- olive oil (or avocado oil)
- soy sauce
- lemon juice (or lime juice for a zesty twist)
- honey (or maple syrup)
- garlic cloves, minced
- dried oregano (or Italian seasoning)
- black pepper
Child-Pleasant Ideas
- Milder Taste: Scale back soy sauce to 1 tbsp or skip garlic for choosy eaters.
- Enjoyable Presentation: Slice rooster into strips for straightforward dipping in a aspect of honey or ketchup.
- Interactive Meal: Let youngsters squeeze lemon wedges over their rooster for a enjoyable, hands-on contact.
- Small Bites: Reduce rooster into smaller items for simpler chewing for youthful youngsters.
- Colourful Plates: Serve with brilliant sides like steamed carrots or recent berries to attraction to youngsters visually.
Make it a Meal
Able to Make this Scrumptious Marinated Grilled Hen?
This recipe is considered one of my favourite methods to get a quick, wholesome and flavorful dinner to the desk. I hope it turns into a part of your common rotations too!
Marinated Grilled Hen
This Marinated Grilled Hen is juicy, flavorful, and ideal for busy weeknights. With a easy marinade of olive oil, lemon, and honey, it delivers daring flavors that even choosy eaters will love!
Servings: 4
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In a small bowl or massive ziplock bag, whisk collectively the olive oil, soy sauce, lemon juice, honey, garlic cloves, oregano and pepper. Add the rooster to the bag and gently therapeutic massage the marinade into the rooster. Place within the fridge and let marinate for not less than half-hour (or as much as 4 hours).
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Preheat the grill or grill pan over medium excessive warmth. Frivolously coat with cooking spray to assist forestall sticking.
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Drain the rooster and discard marinade. Add the rooster to the preheated grill. Cook dinner for 5-6 minutes per aspect, or till properly charred and cooked via.
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Switch the grilled rooster to a plate and let relaxation for five minutes earlier than serving. Get pleasure from!
