Anji Gopal is an osteopath and yoga trainer who has spent a decade serving to individuals with again ache in hospitals, clinics and studios. Anji runs her personal clinic in London and ran an progressive course utilizing Yoga as a therapy for power low again ache within the NHS.
Inform us a bit about your self…
Anji Gopal, BackCare Knowledgeable. I’m an osteopath & yoga trainer and I convey collectively all my abilities to assist my college students & sufferers get out of ache. My space of specialty is power low again ache.
What does a typical day appear like for you?
It’s busy! I’ve my very own clinics in West London & Central London, work within the NHS at some point per week, educate Yoga at London’s Triyoga, Life Centre & Mission and likewise prepare different therapists in Yoga for BackCare. So I spend time with sufferers & college students – in addition to my two teenage sons, husband & the canine
How did your yoga journey start and what impressed you to turn out to be a yoga trainer?
After College (my first diploma is in Econometrics!) I labored for Barclays for 16 years in a excessive stress job.
When my first son was born, I wished to spend extra time with him and in my spare time, skilled at Triyoga – not intending to show however simply to be taught. I had practiced Yoga since being a teen and extra latterly as a stress-reliever while in a demanding function.
The trainer coaching made me realise that I used to be within the physique and dealing another way, so I spent 5 years coaching to be an Osteopath.
Quickly after graduating, I discovered that a lot of what I used to be sharing with my sufferers got here from my yoga data – find out how to transfer, find out how to breathe, find out how to discover consolation while in discomfort.
A yr after graduating I opened my very own clinic and likewise started work within the NHS with sufferers with power low again ache (CLBP).
In 2016 I trialled a yoga-based programme within the NHS for CLBP. A multi-faceted yoga observe (motion, breath, leisure, philosophy) can goal most of the causes and signs of again ache. This programme has been operating since that point.
So it’s been a protracted journey to be a trainer – and I really feel strongly that I’m nonetheless extra a pupil. There’s all the time extra to be taught!
What impressed you to concentrate on your observe?
Bringing collectively my data of the physique, osteopathy & ache with my yoga data has been transformational – for me & for my sufferers & college students.
I educate Yoga for BackCare across the nation to college students, sufferers & academics. In lockdown , I wrote a course that’s now the British Wheel of Yoga’s accredited coaching for Yoga academics – to allow them to share this essential work.
So – Yoga? It offers us an enormous vary of practices to assist us reside the very best life within the physique that now we have – proper right here and proper now – no matter age or stage we occur to be. My clinic is named ‘FindingHealth’ and that’s what I really feel yoga is for.
How have you ever seen yoga profit your college students?
Yoga for backcare might be transformational practices. We be taught to know our personal selves – bodily, emotional, non secular, social – and the way these affect our well being. My clinic is named ‘FindingHealth’ and that is what I search my yoga trainer to embody – How can I assist YOU Discover Well being within the physique & thoughts that you’ve got now.
What’s your favourite quote or life motto?
Yoga teaches us to remedy what needn’t be endured & endure what can’t be cured – BKS Iyengar
Stay like you’ll die tomorrow, be taught like you’ll reside without end – Mahatma Gandhi
Assumption is the mom of all F-Ups – perhaps let’s not use this one haha
What’s arising for you in 2025?
Wow, the place to begin? 2025 is a continuation of the 2020s – with challenges coming at us from all domains – private, societal, worldwide.
It actually seems like we want a relaxation, however the Universe has different plans!
Over the previous few years I’ve discovered that the observe of Yoga (in all its points – bodily, emotional, and particularly non secular) has been my help. And this in flip, permits me to help others.
So each time I discover my very own observe waning, I’ve to get again to fundamentals and sit, transfer, breathe and examine. The Universe has additionally despatched me fantastic academics and teachings once I’ve wanted them, so I would like to simply accept I can’t repair the whole lot and be open to studying and taking issues gradual too!
Discover out extra about Anji:
Instagram: @backcarefoundation
Web site: https://backcarefoundation.com/
