Sasha Alex Morgan is a London-based yoga and Pilates instructor providing lessons in studio and on her on-line platform, Sasha Alex Studio. We caught up with Sasha to be taught extra about her background and inspirations…

Inform us a bit about your self…

I’m a 27 yr outdated Pilates and Yoga teacher primarily based in London, however I like to journey round, educating and sharing motion from stunning areas! I’ve been educating in studios, at occasions and on retreats for about 7 years and I’m the proprietor of my on-line platform of 4 years, Sasha Alex Studio. I’ve a background in dance and fortunately found Yoga throughout some tough dance school years in London. Yoga shortly turned a sanctuary for me, through which I may give attention to how motion felt over the way it appeared and on therapeutic my physique over punishing it. My best intention as an teacher is for others to expertise the facility of aware and embodied motion too. I’m utterly in love with my work and the way it has linked me to great people, together with this neighborhood! I additionally love deep chats, the Huberman Lab podcast, chocolate orange (a lifelong obsession), sundown by the ocean, working, espresso, psychology books and journey.

What does a typical day appear to be for you?

I at all times begin my day with a ten minute meditation observe adopted by journaling with espresso. It’s got to the purpose the place my day simply doesn’t really feel proper with out it! I then may have a Yoga or Pilates observe at residence earlier than doing a little class prep, heading out to show at an occasion, to coach shoppers or engaged on my on-line studio, Sasha Alex Studio. About twice per week I energy prepare and sauna within the afternoon after which later within the day I may need calls, do some SA Studio video modifying and social media posts. By early night I are likely to wind down by catching up with my companion, making a wholesome dinner and watching Netflix with some chocolate.

How did your Pilates journey start and what impressed you to grow to be a instructor?

Throughout my time at dance school round 10 years in the past we had ‘sculpt’ fashion lessons which weren’t dissimilar to up to date mat pilates and I had dabbled a bit of on Youtube. Nonetheless at that time Yoga alone had my coronary heart and it wasn’t till a number of years into educating Yoga and Barre, that I found a few inspiring instructors and developed a love for the depth and element of mat Pilates. I made a decision to coach in 2020 with STOTT Pilates and it turned out to be essentially the most transformative expertise by way of each my self observe and my high quality of instructing!

What impressed you to concentrate on your observe?

I’ve a fascination with anatomy and with my dance background, with the ability to educate efficient and exact alignment is vital to me. I particularly love up to date mat Pilates as a result of it permits the identical freedom on the mat as a Yoga observe can while being grounded in exact method primarily based on fashionable anatomical analysis.

How have you ever seen your observe profit your college students?

In some ways! Bodily by way of better physique consciousness, energy, flexibility, steadiness, coordination and with the ability to transfer with extra ease for all times. These bodily advantages usually result in decreased stress/higher nervous system regulation, extra focus and readability, extra self consciousness and self compassion, and most significantly I imagine, a way of being extra at residence of their physique. I’ve had shoppers inform me how my lessons have remodeled their relationship with train, discovering that motion doesn’t have to be punishing to be efficient and that typically mild motion is what we want most.

What’s your favorite quote or life motto?

‘Life is a steadiness between holding on and letting go’ – Rumi

What’s developing for you in 2024/2025?

I’m engaged on an app for the Sasha Alex Studio membership that can hopefully be able to launch by 2025 plus another new options. We even have the second SA Studio Tuscany Retreat in June 2025 which spots have been filling up for. Get in contact if you want to hitch us, this yr’s one was so magical! I even have some thrilling occasions with great manufacturers to look ahead to earlier than the yr ends in addition to educating in Cyprus in early November!

Join with me on Instagram @sashaalexmorgan and @sashaalexstudio

Get a free 7-day trial to my library of 300+ lessons at www.sashaalexmorgan.com