This candy and savory miso salmon is marinated in a flavor-packed miso glaze that caramelizes within the oven whereas the salmon bakes up tender and flaky. It’s one in all my favourite salmon dinners not too long ago, and it’s really easy to make!
I’ve all the time been a fan of Asian cooking, whether or not it’s home made hibachi, Japanese-style hen katsu, or maki rolls. And, when you’ve been right here some time, you’ll know I’m considerably obsessive about salmon. So, you possibly can in all probability perceive why I’m so excited so that you can attempt miso salmon! It’s a little bit savory, a little bit candy, tender, and completely flaky.
Why This Miso Salmon Makes Miso Comfortable
- Tremendous versatile glaze. The glaze on this recipe is a flavor-packed mixture of miso, soy sauce, maple syrup, and sesame oil. It jogs my memory a whole lot of my teriyaki salmon, because it caramelizes on the salmon with out overpowering the flavour. Plus, you should use it in additional recipes, from hen dishes to greens and stir-fries.
- Marinate the salmon forward of time. Combine up the miso glaze after which depart the salmon to absorb the flavour for an hour. The salmon cooks shortly afterward, so I can spend the additional time prepping a tasty aspect dish, like rice or veggies.
- Bursting with umami. Candy, savory, salty, earthy: There’s nothing fairly like miso. In case you’re new to this conventional Japanese ingredient, put together to be hooked. It brings all types of richness and taste to this miso salmon, and you may also use it in ramen, salad dressings, curries, and even desserts. Extra on this in a minute.
What Is Miso, and What Does It Style Like?
In case you’ve by no means cooked with it, you is perhaps considering, “What the heck is miso?” Briefly, miso is a fermented soybean paste. It comes from Japanese delicacies, and it has a distinctly candy, savory umami taste, a bit extra complicated than soy sauce or Worcestershire sauce.
You’ll discover mild coloured miso, which is nice and gentle, and darker miso, which is richer and extra concentrated. Which one you employ actually comes right down to choice and the way you’re utilizing it. You’ll discover two in style varieties of miso in shops:
- White (shiro) miso – White miso is the lightest and mildest kind. It has a candy, {smooth}, and nutty style, so it’s a great possibility for dressings, mild meats like hen, or when you merely want a lighter taste.
- Crimson (aka) miso – Crimson miso is richer, darker, and fermented longer than white miso, with a bolder taste. I like to recommend purple miso for marinating salmon, because it’s a stronger-flavored fish.
Elements You’ll Want
The higher high quality elements you employ, the higher your baked miso salmon might be. I’ve included some notes to information you under. Scroll right down to the recipe card after the publish for the printable elements listing with quantities, adopted by step-by-step directions with pictures.
- Miso Paste – Not all miso pastes are the identical high quality, and it’s good to know what to search for when looking for miso paste. I all the time purchase naturally fermented purple miso constituted of easy elements: soybeans, salt, and a grain (often barley or rice). Pure miso additionally has a grainy texture. Cheaper miso is ultra-smooth, depends on quicker fermentation, and incorporates components, like sweeteners. IMO, it’s price it to splurge on the true deal when you can.
- Mirin – Mirin is a kind of Japanese rice wine utilized in cooking. In case you don’t have mirin, good substitutes are dry sherry or rice vinegar blended with a little bit sugar.
- Soy Sauce – I want low-sodium soy sauce, however common soy sauce works, too.
- Maple Syrup – It’s also possible to use brown sugar.
- Sesame Oil – I like toasted sesame oil on this recipe. Plain sesame oil may also work. Sadly, there isn’t actually an alternative choice to sesame oil taste in Asian-style recipes. If that you must skinny out your glaze, attempt utilizing canola oil, peanut oil, or one other vegetable oil, however the style received’t be fairly the identical.
- Salmon Fillets – You should purchase fillets pre-cut from the fish counter on the grocery retailer, or purchase a complete salmon aspect and slice it into fillets at dwelling. Attempt to use fillets which might be related in measurement (about 6 ounces every).
Suggestions and Variations
- Discard the used marinade. When you’ve marinated the salmon, remember to discard any leftover glaze. Do NOT reuse the marinade that’s come into contact with the uncooked fish.
- How one can inform when salmon is cooked: Salmon is completed when the interior temperature reaches 145ºF. Use an instant-read meat thermometer to make certain. In case you’re going by eye, nevertheless, the salmon is cooked when it flakes simply with a fork, and the within is opaque (pink, and never purple).
- Use your air fryer. Put together the miso salmon as directed and comply with the cooking directions for my air fryer salmon.
- Make it on the grill. This miso marinade is SO versatile. It’s good for basting the salmon fillets if you wish to take this miso salmon recipe to the grill this summer season. Or, use it to marinate the salmon for grilled salmon kebabs.
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Put together the marinade. Mix miso paste with mirin, soy sauce, maple syrup, and sesame oil in a bowl. Reserve 1 tablespoon of the marinade and put aside.
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Marinate the salmon. Add salmon to the bowl and marinate it for 1 to 2 hours.
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Prep. Preheat your oven to 375ºF. Line the baking tray with parchment paper. Take away the salmon from the marinade and discard the marinade. Place the salmon on the baking tray. Season the salmon with salt and pepper, to style.
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Bake the salmon. Bake the salmon for quarter-hour. Brush the salmon with reserved marinade and broil for two minutes. Serve the salmon whereas nonetheless heat.
- Sweetener choices: As a substitute of maple syrup, you should use brown sugar.
- Cooked salmon: Please word that USDA recommends cooking fish to an inside temperature of 145ºF.
- Serving strategies: Serve miso salmon with rice or noodles.
Energy: 295kcal | Carbohydrates: 7g | Protein: 37g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Ldl cholesterol: 94mg | Sodium: 1036mg | Potassium: 898mg | Fiber: 1g | Sugar: 2g | Vitamin A: 83IU | Calcium: 33mg | Iron: 2mg
Dietary data is an estimate and offered as courtesy. Values might range in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.
How one can Make Miso Glazed Salmon
Talking from expertise, you’ll need to make this salmon time and again. It’s THAT good and that straightforward. The primary factor is to marinate the salmon lengthy sufficient to essentially lock within the taste. Listed below are the steps:
- Marinate the fish. Begin by whisking the miso paste with the remainder of the sauce elements. Put aside a couple of tablespoon of the marinade, and mix the remainder with the salmon. Let that marinate for 1-2 hours.
- Prep for baking. Whereas the oven preheats to 375ºF, line a baking pan. Take your salmon fillets out of the marinade and switch them to the pan. Then, season with salt and pepper to style.
- Bake. This miso salmon goes into the 375ºF oven for quarter-hour. Use the reserved marinade to brush over the salmon afterward, earlier than putting it below the broiler till it’s seared and caramelized. Serve your miso salmon heat with rice, or your alternative of sides (see earlier within the publish for concepts).
Storing and Reheating Leftover Salmon
- Refrigerate. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Leftover miso salmon is scrumptious served chilly in a salmon salad or poke bowls.
- Reheat. You possibly can reheat salmon within the microwave or use the oven (the toaster oven even works completely right here!).
- Freeze. To freeze the baked miso salmon, permit it to chill utterly, after which wrap the fillets individually in plastic wrap, then place them in a freezer bag. Freeze the salmon for as much as 2 months and thaw it within the fridge earlier than reheating.
