Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and preserve her well being objectives. Her story is one in all dedication, how her household received concerned on her journey, and sustainable life-style adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly dropping pounds shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all in regards to the 8 Week Problem it and easy methods to be part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of girls and The Wholesome Mummy app.” This mixture of a very supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Some of the putting features of Rebecca’s story is how her journey has positively impacted her total household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. We’ve got a lot extra power, my mindset is healthier, and our wholesome habits are rubbing off on the children, which is implausible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems like:
This balanced method ensures Rebecca will get the diet she must sustain together with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes reveal how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Transferring for Well being and Vitality
Train performs a vital position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Maintain it easy, don’t overthink issues”
- “Meal prep” (p.s. you possibly can be taught all our meal prep ideas and methods right here!)
- “Observe your meals and be variety to your self, it takes time”
These sensible ideas mirror Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the rationale she began this journey. This concentrate on her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to begin your personal Wholesome Mummy journey? Be part of Rebecca and hundreds of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Maintain it easy, don’t overthink issues.”
It’s not nearly dropping pounds – it’s about gaining power, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you’ve got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may also help.
Are you prepared for simple, fast and inexpensive?
