Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome decisions really feel inconceivable. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s discovered.

Social Media:

YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander 

What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and arduous to withstand. I’ve come a great distance, however I’m not performed but as a result of there’s a lot extra to go.

I struggled with “meals noise.” For individuals who don’t know what that’s, it’s principally a psychological voice telling you that you just’re at all times hungry and need to eat all the things in sight.

I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make way of life adjustments and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a simple approach out! I nonetheless need to work out and work arduous. It’s simply that the meals noise is gone now, so mentally, it’s so much simpler to be wholesome.  

Beginning weight/Present weight
I began at 275 kilos. Right this moment, I’m at 208 kilos and my subsequent weigh-in is subsequent week.

What’s your exercise routine?
My exercise routine is strolling as a lot as attainable whereas at work and getting on the treadmill at residence. I work out each different day.

What’s your peak?
My peak is 5’5″.

When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1. 

Is weight reduction surgical procedure a part of your journey?
Surgical procedure is just not an choice for me. 

What’s the greatest lesson you’ve discovered to date?
The most important lesson I’ve discovered to date is that willpower is vital. I needed to be absolutely decided to self-discipline myself to make higher decisions. 

What recommendation would you prefer to share with girls who wish to shed some pounds?
My recommendation for girls who wish to shed some pounds is: don’t be afraid to begin; when you begin, don’t hand over. All of us are totally different and shed some pounds at our personal tempo. Additionally, don’t evaluate your outcomes to the subsequent particular person. 

Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana