These oatmeal muffins are the proper simple and wholesome snack—made with none refined flour or sugar! Prepared in simply 5 minutes of prep due to your blender, they’re naturally sweetened and filled with entire grain goodness.
These oatmeal muffins have turn into our weekly staple for selfmade snacks! Everybody in our household loves them—my toddler eats one daily and my 8 yr previous grabs them on the go. They use oats as a substitute of flour they usually’re naturally sweetened with honey or maple syrup, with an ideal tender crumb that makes them irresistible.
The very best half? Every little thing goes within the blender, in order that they’re prepared for the oven in beneath 5 minutes! They’re nice a fast breakfast, wholesome snack, or lunchbox deal with slathered with nut butter. Come expertise the blender magic!
What you want for oatmeal muffins
My wholesome banana muffins recipe has turn into considerably legendary—hundreds of readers have cherished them and I attempt to make a batch weekly! However typically I face a disaster: my 2-year-old needs her muffins and there’s not a single ripe banana in sight. So I’ve been recipe testing for weeks to make a blender muffin with out banana. The outcome? These muffins may be even higher than the unique! Listed below are the components you’ll want:
- Old school rolled oats: The star ingredient that’s floor into flour within the blender! Don’t substitute metal reduce oats: they don’t work in the identical approach. Be certain that to make use of licensed gluten-free oats to make this a gluten-free recipe.
- Greek yogurt: That is the moisture hero changing mashed banana. Full-fat works greatest for tender muffins, however 2% is okay too.
- Eggs: Present construction and assist the muffins rise. (I’ve not tried with flax eggs, however be happy to check and let me know!)
- Olive oil: Sounds bizarre in muffins, however it creates a pleasant muffin texture and is Mediterranean weight-reduction plan pleasant.
- Honey or maple syrup: Pure sweetness that’s kid-approved; maple syrup makes them vegan-friendly.
- Vanilla, cinnamon, salt: This trifecta makes them style like a heat hug.
5-star reader overview
“These muffins are completely candy however not TOO candy. Certainly one of my daughters had TWO for breakfast drizzled with maple almond butter. My different daughter had one with warmed up with peanut butter. 4 thumbs up from these children!” -Tanvee
Ideas for baking
These oatmeal muffins are so easy to bake up. Listed below are just a few suggestions to bear in mind:
- Use an ordinary dimension blender, excessive velocity preferable. Keep away from utilizing a small blender: the portions are too massive (we’ve had one explode by chance!).
- The batter wants 5 minutes to relaxation and thicken. At first the batter could be very liquid, however letting it stand 5 minutes helps. It is going to nonetheless be looser than you typical muffin batter: don’t fear, it should nonetheless bake as much as be fluffy!
Taste variations
There are such a lot of methods to combine up this idea of muffins! You possibly can fold in fruit or nuts for various taste combos. Listed below are some concepts:
Storing leftovers
These muffins last as long as 1 week refrigerated. It’s also possible to freeze them in a sealed freezer protected container for as much as 3 months. They style nice at room temperature or warmed in an air fryer or toasted oven.
A number of extra serving recommendations
My 2 yr previous eats these daily! We love consuming this gluten free snack heat with a slather of peanut butter or almond butter to make them extra filling.
Add a touch extra sweetness with a bit of trace of honey and some sprinkles of sea salt. The chances are countless! We hope you’re keen on them as a lot as we do.
Oatmeal Muffins
These oatmeal muffins are the proper simple and wholesome snack—made with none flour or refined sugar! Prepared in simply 5 minutes of prep due to your blender, they’re naturally sweetened and filled with entire grain goodness.
- Prep Time: 10 minutes
- Prepare dinner Time: half-hour
- Whole Time: 40 minutes
- Yield: 12 1x
- Class: Muffin
- Methodology: Baked
- Delicacies: American
- Weight-reduction plan: Vegetarian
- 2 cups Outdated Usual rolled oats, plus ½ cup and extra to high
- 1 cup Greek yogurt
- 2 massive eggs
- ¼ cup olive oil
- ½ cup honey or maple syrup
- 1 teaspoon every vanilla extract, baking soda, and baking powder
- ½ teaspoon cinnamon
- ½ teaspoon kosher salt
- Preheat the oven to 350°F.
- Place 2 cups of the rolled oats, the Greek yogurt, eggs, olive oil, honey or maple syrup, vanilla, baking powder, baking soda, cinnamon, and salt in a blender. Mix all the things on excessive for a minute or two till a clean batter kinds. Add the remaining ½ cup oats and pulse as soon as. Permit to face 5 minutes so the batter thickens.
- Place 12 muffin cups right into a muffin tin and pour the batter divided evenly between the cups, filling the cups near the highest. Sprinkle the tops with additional rolled oats.
- Bake for 25 to half-hour till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated or frozen.
A number of extra wholesome snack concepts
Need extra concepts for wholesome snacking? Listed below are just a few you’ll love:
