One other Week Of Rides and Exercises – BionicOldGuy

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I completed putting in an electrical help package on my recumbent, from a British firm right here. I’ll be describing it in additional element in a publish quickly. For now suffice it to say I’m delighted in it. I took it for my first lengthy check trip final Friday, and it carried out beautifully. I took the identical bike out on rides Saturday and Sunday which had been very fulfilling. Monday I did my higher physique energy exercise then took my upright on a shorter trip. Tuesday was my group trip and I took the recumbent for the primary time shortly. With help I can sustain with the group simply climbing, whereas on downhills and the flats I don’t want help due to the aerodynamic benefit of the recumbent. So this made the group trip a neater social outing. On Wednesday I took the recumbent once more, and after a protracted cruise I did some intervals and sprints. I did much less of those than up to now however pushed tougher. I did 8x repetitions of 90 second intervals with about 30 seconds restoration, then 8 reps of 20 sec sprints with 10 second restoration (that is the basic “Tabata” intervals), adopted by on-bike energy coaching. I favored this intense however shorter session. Yesterday I repeated Monday’s exercise, solely this time I took my upright out to Coyote Valley Open House which was a enjoyable outing.

Final Friday’s trip is posted on Strava right here, Saturday right here, Sunday right here, Monday right here, Tuesday right here, Wednesday right here, Yesterday right here.

Arrowhead Path at Coyote Valley Open House



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