Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be capable of sneak a straightforward 30 minute journey in. Later within the day I did a brief journey on my upright. I additionally did a tough higher physique exercise that day which felt good. I do numerous PT for the again and hip space as a part of these exercises, I wish to strengthen all of the stabilizing muscle tissue so I’m much less more likely to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk driving whereas standing. This can be a good method to get the center fee up with out working the glute muscle tissue too onerous, as they’re nonetheless a bit sore from my current adventures.

Completely happy Thanksgiving everybody!