I’m right here to convey you an incredible, nutritious, contemporary smoothie recipe for you on this stunning Monday that can assist you jump-start an exquisite week! This attractive smoothie recipe was a part of our AK Smoothie Collection final summer time and I needed to share it once more as a result of we crammed that week with a few of my favourite smoothies of all time.

Should you grew up on deliciously sticky, candy PB&J sandwiches with banana slices tucked within the center, ohhh child this smoothie has your identify on it.

Say howdy to my peanut butter strawberry banana smoothie made with simply 4 components that’s so scrumptious it could simply knock you bare. You’ve been warned. I received the inspo from this superb Peanut Butter Strawberry Banana Quesadilla, and the flavors are actually an identical. The proper quantity of sweetness and taste and love!

4 ingredient peanut butter strawberry banana smoothie

That’s proper, this thick, creamy & scrumptious strawberry banana peanut butter smoothie is made with simply 4 easy components that you could be have already got readily available! Right here’s what you’ll want:

• Frozen strawberries: I like to recommend shopping for contemporary strawberries after they’re at their peak ripeness after which freezing them for later. This can give your smoothies the perfect taste!
• Frozen banana: as a result of PB&J’s are higher with banana inside — don’t you agree?
• Peanut butter: howdy wholesome fat and great peanut butter taste! I all the time go for a pure, creamy peanut butter that’s simply made with peanuts and salt.
• Milk: I like to make use of unsweetened almond milk on this smoothie recipe, however be at liberty to make use of any milk you’d like.
• Elective add ins: be at liberty to additionally add chia seeds and/or hemp seeds for one more enhance of wholesome fat, fiber and omega-3s. Extra dietary add-ins under!

Need to change up the flavour?

You possibly can! Be happy to swap the frozen strawberries for frozen raspberries, blueberries, or combined berries. It should make the smoothie style like a PB&J with no matter taste of jam you want. Personally, I really like a great seedy raspberry jam, so raspberries could be scrumptious on this smoothie.

Simple dietary boosters

Wanting so as to add an additional enhance of vitamin to this peanut butter strawberry banana smoothie? Right here’s what I recommend:

• Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for just a little enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help improve milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
• Veggies: in the event you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally strive including some frozen cauliflower for one more enhance of veggies — you’ll by no means be capable to style it!
• Oats: so as to add just a little heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/3 cup oats. Don’t use metal reduce oats as they won’t mix properly. This smoothie will actually style like a PB&J with oats blended in!
• Avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Often 1/4 or 1/2 of an avocado will likely be ample and in addition assist to maintain you glad due to these wholesome fat.
• Protein: Simply add extra protein to a smoothie by including 1/2 cup of greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

Reminder: you’ll probably want extra milk than the recipe requires in the event you add extra components. No worries! Simply add a bit at a time and mix the smoothie till it’s good and creamy however nonetheless thick.

Don’t neglect these smoothie making suggestions

With just a few suggestions & tips you’ll have the right, thick and scrumptious strawberry peanut butter banana smoothie each time:

1. Use frozen fruit. Utilizing frozen strawberries and banana right here is greatest as they assist maintain the smoothie chilly and thick. Ice usually waters down the flavour and doesn’t mix properly, so it’s greatest to keep away from including it each time attainable.
2. Add extra liquid. As I discussed above, don’t be afraid so as to add extra milk in case your smoothie is just too thick or gained’t absolutely mix. Including mix-ins or utilizing a smaller blender may require you so as to add extra in order that the smoothie blends properly.
3. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein. I believe coconut milk would add scrumptious taste to this peanut butter strawberry banana smoothie.

Make this smoothie forward of time

Sure, you may really meal prep this peanut butter strawberry banana smoothie! Make it as-is and even double it after which strive certainly one of my three superb methods to prep and retailer smoothies proper in your freezer.

Beneficial instruments

Try extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

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I hope you like this peanut butter strawberry banana smoothie recipe! Should you make it make sure you go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo! 

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Knock You Bare Peanut Butter Strawberry Banana Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 serving

The creamiest peanut butter strawberry banana smoothie that is knock-you-naked scrumptious. You may solely want 5 minutes and 4 easy components to make this unbelievable smoothie with the nostalgic style of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and full of wholesome fat for the right breakfast or snack.

Elements

• 1 heaping cup frozen strawberries
• 1 ripe frozen banana, sliced
• 2 tablespoons peanut butter (or sub peanut butter powder)
• ¾ cup unsweetened almond milk (or milk of selection), plus extra if essential to skinny
• Elective add-ins:
• 1 tablespoon chia seeds
• 1 tablespoon hemp hearts

Directions

• Add all components to a excessive powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Be happy so as to add any elective add-ins to your smoothie in the event you’d like. Mix till easy, including extra milk to skinny, if essential. Pour right into a glass and revel in! Serves 1. Be happy to double the recipe to serve 2.

Recipe Notes

Shopping for contemporary strawberries when they’re at their peak ripeness after which freezing them offers the perfect taste for this smoothie.
I really like including 1-2 cups of contemporary spinach to this smoothie however it can change the colour. The flavour will stay the identical. See the total submit for extra methods to customise your smoothie.
Please notice in the event you do add chia seeds, you could want so as to add extra milk as it can thicken the smoothie after it sits for a couple of minutes.

Diet

Serving: 1smoothie (with out elective add-ins)Energy: 369calCarbohydrates: 45.7gProtein: 11.3gFats: 19.1gSaturated Fats: 2.7gFiber: 7.7gSugar: 23.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially printed on Might sixteenth, 2022, and republished on June 4th, 2023.