These Prompt Pot Egg Bites are mild, fluffy, and full of protein—good for meal prep! Customise along with your favourite fillings, like spinach, cheese, bacon, or greens.
Prompt Pot Egg Bites
I like meal prepping these Prompt Pot Egg Bites as a result of they’re extremely fluffy and creamy, because of a fast mix and mild stress steam. This model is made with cottage cheese, shredded cheese, spinach, and roasted crimson pepper for a savory, veggie-filled chunk. They’re much like those from Starbucks—solely extra reasonably priced, naturally gluten-free, and simple to customise with no matter you’ve gotten within the fridge. Bonus: they’re excessive in protein, which makes them an amazing grab-and-go breakfast or snack. For extra egg muffin recipes, attempt my Chorizo Egg Bites and these Loaded Egg Muffins with out cottage cheese.
Why They Work
These egg bites are perfect for meal prep, as they final for a lot of the week and may even be frozen to eat later. Plus, I’ve included a number of mix-in combos beneath so you possibly can preserve issues attention-grabbing all week lengthy.
For extra methods to make eggs within the Prompt Pot attempt my Prompt Pot Laborious Boiled Eggs and my Prompt Pot Deviled Eggs.
Components You’ll Want
Beneath is every thing you’ll have to make this simple egg chunk recipe. See the recipe card beneath for the precise measurements.
- Eggs present protein and nutritional vitamins. I initially examined them with all egg whites (extra on that beneath), however the texture was a bit rubbery.
- Low-fat Cottage Cheese provides protein and improves the feel. Good Tradition is my go-to model.
- Cheese: Freshly grated cheese melts higher than pre-shredded cheese, which comprises anti-caking brokers. So, if in case you have the time, grate a block of Monterey Jack or cheddar for completely gooey melted cheese.
- Scorching Sauce for spice. Add as a lot or as little as you prefer to. Frank’s Purple Scorching is considered one of my favorites.
- Seasoning: Onion powder and kosher salt for taste. You too can add different spices, akin to garlic powder, dried herbs, paprika, or chili powder.
- Roasted Purple Peppers: You should buy jarred crimson peppers on the retailer or make them at house. To take action, slice a crimson bell pepper in half, take away the seeds and membranes, and place it face down on a foil-lined baking sheet. Broil for about 10 minutes till the skin is charred. Let it cool, then take away the charred pores and skin and cube the pepper.
- Spinach: Saute or steam recent spinach or thaw frozen spinach. Whichever you select, chop and drain it effectively. For those who don’t, it’ll make the egg bites watery.
- Nonstick Cooking Spray prevents the eggs from sticking to the molds. You possibly can additionally use a silicone brush to coat the molds with avocado or olive oil.
Tips on how to Make Egg Bites within the Prompt Pot
Be sure that to empty any liquid from the bell peppers and spinach to make sure creamy egg bites. You’ll be able to pat the bell peppers dry with paper towels and wrap the spinach in a towel, and squeeze out any water. See the recipe card on the backside for printable instructions.
- Get the Tools Prepared: Add a cup of water to the Prompt Pot base, and calmly spray the silicone molds with nonstick spray.
- Make the Egg Filling: Crack the eggs right into a blender or meals processor, and add the cottage cheese, shredded cheese, sizzling sauce, onion powder, and salt. Mix on excessive till clean.
- Fill the Molds: Pour the egg combination 2/3 of the way in which into every mildew. Divide the roasted bell pepper and spinach between the cups and gently stir them in.
- Switch the Molds to the Prompt Pot: Cowl every mildew with the lid and stack each on the steel trivet. Then, switch it to the Prompt Pot.
- Cook dinner the Egg Bites: Put the lid on the IP, and set the machine to cook dinner on excessive for 10 minutes. As soon as executed, do a pure launch for 10 minutes, i.e., let it sit whereas the steam escapes. Then, transfer the change from “Seal” to “Vent” to launch any remaining stress.
- Tips on how to Serve: Rigorously take away the trivet from the pot, utilizing oven mitts or kitchen towels. Let cool for 10 minutes, then use an offset spatula (or butter knife) to loosen the eggs from the molds. Eat straight away or allow them to cool to room temperature.
Instruments You’ll Want
- Blender: Mixing the egg combination makes the cottage cheese clean. You possibly can additionally use a mini meals processor.
- Prompt Pot: I’ve the Prompt Pot Duo 6-quart mannequin. For those who’re new to utilizing one, I’ve dozens of Prompt Pot recipes on my weblog in the event you want extra concepts for cooking with it.
- Silicone Molds: I’ve these silicone egg chunk molds, which additionally include lids, a steel trivet, and a couple of silicone spatulas.
- However what if I don’t have these instruments? No worries–I’ve obtained you lined! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Favourite Combine-In Combos
Customise your egg bites based mostly on what you’re keen on or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed here are a couple of concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for additional protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit fancier
Ideas for Success: All the time sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
A Few Notes about Testing These Egg Bites
These took some trial and error to get proper. I initially examined them with simply egg whites, hoping to maintain them additional mild, however the texture simply wasn’t there. Starbucks doubtless makes use of stabilizers to maintain theirs silky, however home made variations can prove a bit mealy with solely whites.
I even tried including cornstarch and testing them within the oven as a substitute of the Prompt Pot, however the texture didn’t enhance. In the long run, complete eggs gave one of the best outcomes: creamy, fluffy, and closest in texture to what you’d count on from a store-bought egg chunk.
Storage + Reheating Ideas
- Refrigerate in an hermetic container for as much as 5 days.
- Tips on how to Reheat: They’re greatest loved chilly or gently reheated. Microwave them for about 30 seconds, or air fry them at 350°F for 3 to five minutes till heat.
- Tips on how to Freeze: Though I don’t love freezing eggs, you possibly can. Flash freeze the egg bites on a parchment-lined baking sheet to forestall them from sticking to one another. As soon as frozen, switch them to an hermetic bag/container, label it, and return it to the freezer for as much as a month. They are often thawed after which reheated in keeping with the above instructions, or microwaved or air-fried from frozen for a bit longer.
Extra Wholesome Breakfast Concepts You’ll Love
For extra savory breakfast concepts, try these 5 scrumptious egg recipes to encourage your subsequent meal!
For those who make this wholesome Prompt Pot egg chunk recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And be sure you be part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 7 servings
Serving Measurement: 2 egg bites
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Add 1 cup of water to the bottom of the Prompt Pot. Set the trivet inside. Frivolously spray the within of the silicone molds and put aside.
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Add the eggs, cottage cheese, cheese, sizzling sauce, onion powder, and salt to the blender. Cowl and mix on excessive till clean.
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Pour the egg combination into the molds, filling up about ⅔ of the way in which. Add the roasted bell pepper and the spinach to the cups and gently stir to evenly disperse the elements. Use the silicone lids to cowl the molds. Stack the molds on prime of the trivet and thoroughly switch to the moment pot.
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Place the lid on the Prompt Pot and lock it in place. Ensure the vent is within the sealed place. Strain cook dinner on excessive for 10 minutes, then permit the machine to naturally launch for 10 minutes. Launch any remaining stress utilizing the valve.
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Use oven mitts or a kitchen towel to rigorously raise the trivet with the molds out of the moment pot. Let cool for 10 minutes earlier than unmolding the egg bites. Use an offset spatula to loosen the egg bites from the perimeters of the silicone molds.
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Get pleasure from heat or cool them, then retailer in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave or within the air fryer.
Final Step:
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No Prompt Pot? No Worries – I’ve obtained you lined! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Variations
Customise your egg bites based mostly on what you’re keen on or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed here are a couple of concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for additional protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit fancier
Ideas for Success: All the time sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
Serving: 2 egg bites, Energy: 115 kcal, Carbohydrates: 2 g, Protein: 10.5 g, Fats: 7.5 g, Saturated Fats: 3 g, Ldl cholesterol: 195 mg, Sodium: 320 mg, Fiber: 0.5 g, Sugar: 1 g
